35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 412g
Price Per Serving: 1.64$
363kcal
Nutrition
Calories: 363kcal
Protein: 18.22%
Fat: 14.81%
Carbs: 66.97%
Ingredients
- 10.8 ounce campbell's® condensed cream of celery soup healthy request® canned
- 4 cups pasta like spaghetti hot cooked
- 10 ounce pkt spinach frozen chopped
- 3 cloves garlic minced
- 0.1 teaspoon ground pepper black
- 1 teaspoon penzey's southwest seasoning italian crushed
- 1 medium onion chopped
- 2 tablespoons parmesan cheese grated
- 1 cup nonfat yogurt plain
- 1 medium tomatoes diced
Equipment
Directions
- Spray saucepan with vegetable cooking spray.
- Heat over medium heat 1 min.
- Add onion, garlic and Italian seasoning and cook until tender.
- Add soup, pepper and spinach.
- Heat to a boil. Reduce heat to low. Cover and cook 10 min. or until spinach is tender.
- Add yogurt and tomato and heat through. Toss with spaghetti.
- Sprinkle with cheese.
Nutrition Facts
Properties
Nutrition Score
28.604347626152%
Flavonoids
Nutrients percent of daily need