Spaghetti Florentine

Very Healthy
Health score
89%
Spaghetti Florentine
35 min.
4
363kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cream of celery soup healthy request® canned
  • cups pasta like spaghetti hot cooked
  • 10 ounce pkt spinach frozen chopped
  • cloves garlic minced
  • 0.1 teaspoon ground pepper black
  • teaspoon penzey's southwest seasoning italian crushed
  • medium onion chopped
  • tablespoons parmesan cheese grated
  • cup nonfat yogurt plain
  • medium tomatoes diced

Equipment

  • sauce pan

Directions

  1. Spray saucepan with vegetable cooking spray.
  2. Heat over medium heat 1 min.
  3. Add onion, garlic and Italian seasoning and cook until tender.
  4. Add soup, pepper and spinach.
  5. Heat to a boil. Reduce heat to low. Cover and cook 10 min. or until spinach is tender.
  6. Add yogurt and tomato and heat through. Toss with spaghetti.
  7. Sprinkle with cheese.

Nutrition Facts

Calories363kcal
Protein18.22%
Fat14.81%
Carbs66.97%

Properties

Glycemic Index
45.13
Glycemic Load
20.84
Inflammation Score
-10
Nutrition Score
28.604347626152%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.08mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:362.8kcal
18.14%
Fat:6.04g
9.29%
Saturated Fat:1.62g
10.11%
Carbohydrates:61.45g
20.48%
Net Carbohydrates:55.31g
20.11%
Sugar:9g
10%
Cholesterol:11.78mg
3.93%
Sodium:541.05mg
23.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.72g
33.43%
Vitamin K:282.71µg
269.25%
Vitamin A:8817.17IU
176.34%
Selenium:46.15µg
65.92%
Manganese:1.25mg
62.42%
Folate:132.69µg
33.17%
Calcium:291.33mg
29.13%
Phosphorus:270.43mg
27.04%
Magnesium:102.83mg
25.71%
Fiber:6.14g
24.58%
Vitamin E:3.48mg
23.18%
Vitamin B2:0.39mg
22.76%
Iron:3.95mg
21.93%
Potassium:671.46mg
19.18%
Copper:0.38mg
18.9%
Vitamin B6:0.32mg
16.18%
Vitamin B5:1.41mg
14.05%
Vitamin C:11.56mg
14.02%
Zinc:2.04mg
13.63%
Vitamin B1:0.17mg
11.45%
Vitamin B12:0.44µg
7.3%
Vitamin B3:1.45mg
7.27%
Source:Allrecipes