Spaghetti Frittata

Spaghetti Frittata
40 min.
40
33kcal

Suggestions

Ingredients

  •  eggs 
  • 0.5 cup oscar mayer baked ham cooked finely chopped
  • cup cheddar & monterey jack cheeses shredded divided kraft
  • 1.5 cups cut-up spaghetti cooked
  • cup pkt spinach fresh finely chopped

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Heat oven to 350F.
  2. Whisk eggs in large bowl until blended. Stir in spaghetti, spinach, ham and 1/2 cup cheese.
  3. Spread into 9-inch pie plate sprayed with cooking spray.
  4. Sprinkle with remaining cheese.
  5. Bake 30 min. or until center is set.

Nutrition Facts

Calories33kcal
Protein27.65%
Fat51.08%
Carbs21.27%

Properties

Glycemic Index
2.69
Glycemic Load
0.75
Inflammation Score
-1
Nutrition Score
1.5908695563026%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:32.7kcal
1.63%
Fat:1.83g
2.81%
Saturated Fat:0.86g
5.38%
Carbohydrates:1.71g
0.57%
Net Carbohydrates:1.6g
0.58%
Sugar:0.07g
0.08%
Cholesterol:28.15mg
9.38%
Sodium:47.74mg
2.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.45%
Selenium:4.23µg
6.04%
Vitamin K:3.71µg
3.54%
Phosphorus:32.77mg
3.28%
Vitamin B2:0.05mg
2.79%
Calcium:26mg
2.6%
Vitamin A:127.69IU
2.55%
Zinc:0.24mg
1.61%
Vitamin B12:0.09µg
1.56%
Folate:5.49µg
1.37%
Iron:0.24mg
1.33%
Manganese:0.03mg
1.3%
Vitamin B5:0.12mg
1.21%
Vitamin B6:0.02mg
1.21%
Vitamin D:0.16µg
1.07%
Vitamin B1:0.02mg
1.01%