Spaghetti in a Package: Spaghetti al Cartoccio

Dairy Free
Very Healthy
Health score
77%
Spaghetti in a Package: Spaghetti al Cartoccio
100 min.
6
445kcal

Suggestions

Ingredients

  • pound calamari rings 
  • servings chili pepper flakes to taste
  • pound clams cleaned
  • 0.5 cup cooking wine dry white
  • 0.5 bunch parsley leaves fresh chopped for garnish
  •  garlic cloves thinly sliced
  • pound mussels cleaned
  • tablespoons olive extra-virgin
  • cups plum tomatoes fresh italian canned peeled roughly chopped
  • servings salt and pepper black freshly ground
  • pound pasta like spaghetti 
  • 0.5 cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • pot
  • sieve
  • aluminum foil

Directions

  1. Place the mussels and clams in a large pot with a lid.
  2. Add 2 tablespoons olive oil, white wine and the water. Stir to combine. Cover the pot with the lid and place over medium-high heat, stirring occasionally, until the shells open, about 5 to 8 minutes.
  3. Remove the pot from the heat and carefully remove the mussels and clams from their shells. Pass the liquid through a fine strainer and reserve.
  4. Pour 1/2 cup of olive oil in a 3 or 4-quart saucepan over medium heat. When the oil is hot, but not smoking, add the garlic and cook until pale gold, about 5 minutes.
  5. Add the calamari, season with salt and pepper, and cook over low heat for 5 minutes.
  6. Add the tomatoes, and simmer for 20 minutes more.
  7. Add lots of parsley, mussels, clams, chili flakes and reserved broth. Simmer, covered, for 1 to 2 minutes, then remove from the heat.
  8. Preheat the oven to 450 degrees F.
  9. In a large pot, bring 6 quarts water to a rolling boil and add 2 tablespoons salt.
  10. Add the spaghetti and parboil 6 minutes, stirring often.
  11. Drain and remove to a strainer in a bowl of ice water to stop the cooking process.
  12. Drain the pasta and add to a bowl.
  13. Drizzle with 1 tablespoon olive oil and toss. Spoon half of the seafood sauce over the pasta and toss again to mix well.
  14. Using a large square piece of foil turn up all 4 sides of the foil square, forming a 3 to 4-inch wall barricade, so that the sauce won't run out. Spoon all of the pasta and sauce onto the foil square. Pull the sides of the foil in over the mound of pasta and sauce, and seal at the top to form a large package. This can also be done using 4 smaller-sized squares of foil, to create 4 smaller packages.
  15. Place the package (or packages) on a baking sheet and bake in the oven for 10 to 12 minutes.
  16. Carefully transfer the cooked package (or packages) to 1 large serving dish (or 4 smaller ones). Slice the top of the package open with a knife and serve hot.
  17. Garnish with parsley and chili pepper flakes.

Nutrition Facts

Calories445kcal
Protein27.7%
Fat8.68%
Carbs63.62%

Properties

Glycemic Index
51.83
Glycemic Load
25.33
Inflammation Score
-9
Nutrition Score
36.830869799075%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.88mg
Apigenin
10.23mg
Luteolin
0.07mg
Kaempferol
0.18mg
Myricetin
0.88mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:444.62kcal
22.23%
Fat:4.1g
6.3%
Saturated Fat:0.79g
4.95%
Carbohydrates:67.62g
22.54%
Net Carbohydrates:63.29g
23.01%
Sugar:5.93g
6.59%
Cholesterol:190.34mg
63.45%
Sodium:228.55mg
9.94%
Alcohol:2.06g
100%
Alcohol %:0.69%
100%
Protein:29.44g
58.87%
Selenium:102.72µg
146.74%
Vitamin B12:6.89µg
114.85%
Manganese:2.26mg
113.13%
Copper:1.79mg
89.69%
Vitamin K:89.11µg
84.86%
Vitamin C:44mg
53.33%
Phosphorus:450.02mg
45%
Vitamin A:1617.79IU
32.36%
Vitamin B2:0.48mg
28.42%
Magnesium:101.15mg
25.29%
Potassium:845.25mg
24.15%
Vitamin B3:4.52mg
22.61%
Iron:4.03mg
22.38%
Zinc:3.22mg
21.48%
Vitamin B6:0.35mg
17.49%
Fiber:4.33g
17.34%
Folate:61.79µg
15.45%
Vitamin E:2.18mg
14.52%
Vitamin B1:0.21mg
13.77%
Vitamin B5:1.08mg
10.78%
Calcium:81.93mg
8.19%