Spaghetti Italian

Dairy Free
Health score
18%
Spaghetti Italian
80 min.
6
326kcal

Suggestions

Ingredients

  •  bay leaves 
  • 26 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced canned
  • teaspoon basil dried
  • 0.5 teaspoon garlic powder 
  • 0.5 pound sausage italian
  • teaspoon penzey's southwest seasoning italian
  • teaspoon oregano dried
  • servings salt and pepper to taste
  • ounce pasta like spaghetti 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. In a large skillet, brown sausage over medium heat; drain and set aside.
  2. In a large saucepan over medium heat, combine tomato sauce, diced tomatoes, bay leaves, Italian seasoning, garlic powder, basil, oregano, salt, pepper and Italian sausage; mix well.
  3. Simmer over medium-low heat for at least one hour; it is best if simmered all day.
  4. Bring a large pot of lightly salted water to a boil.
  5. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  6. Mix sauce with hot pasta; serve.

Nutrition Facts

Calories326kcal
Protein15.72%
Fat35.25%
Carbs49.03%

Properties

Glycemic Index
28
Glycemic Load
14.94
Inflammation Score
-7
Nutrition Score
16.445217298425%

Nutrients percent of daily need

Calories:325.52kcal
16.28%
Fat:13.01g
20.02%
Saturated Fat:4.46g
27.86%
Carbohydrates:40.73g
13.58%
Net Carbohydrates:36g
13.09%
Sugar:8.43g
9.37%
Cholesterol:28.73mg
9.58%
Sodium:1145.56mg
49.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.06g
26.11%
Selenium:34.51µg
49.3%
Manganese:0.68mg
34.03%
Vitamin B1:0.33mg
22.13%
Potassium:761.5mg
21.76%
Copper:0.42mg
20.77%
Vitamin B6:0.4mg
20.21%
Vitamin B3:3.97mg
19.84%
Iron:3.43mg
19.07%
Vitamin C:15.69mg
19.02%
Fiber:4.73g
18.93%
Vitamin E:2.81mg
18.72%
Phosphorus:182.72mg
18.27%
Magnesium:60.68mg
15.17%
Vitamin A:693.87IU
13.88%
Vitamin K:14.11µg
13.44%
Vitamin B2:0.21mg
12.22%
Zinc:1.7mg
11.36%
Vitamin B5:0.94mg
9.35%
Folate:32.06µg
8.02%
Calcium:70.21mg
7.02%
Vitamin B12:0.34µg
5.73%
Source:Allrecipes