Spaghetti Puttanesca

Dairy Free
Very Healthy
Health score
61%
Spaghetti Puttanesca
30 min.
4
647kcal

Suggestions

Ingredients

  • 12 fillet anchovy roughly chopped
  • 28 ounce tomatoes drained chopped canned
  • handful capers drained
  • handful basil fresh good
  • cloves garlic finely chopped
  • servings olive oil extra-virgin
  • handfuls big olives black pitted
  • tablespoon oregano dried
  • small chiles dried red crumbled
  • servings salt and pepper black freshly ground
  • 455 grams pasta like spaghetti dried canned

Equipment

    Directions

    1. Cook the spaghetti in salted, boiling water until al dente. Meanwhile fry the garlic, capers, olives, anchovies, chiles, and oregano in a little olive oil for a few minutes.
    2. Add the tomatoes, bring to a simmer, and continue to cook for 4 or 5 minutes, until you have a lovely tomato sauce consistency.
    3. Remove from the heat, plunge the drained spaghetti into it, toss it over, and cover with the sauce. Rip all the basil over it, correct the seasoning, and drizzle with good extra-virgin olive oil.

    Nutrition Facts

    Calories647kcal
    Protein12.75%
    Fat25.35%
    Carbs61.9%

    Properties

    Glycemic Index
    54.25
    Glycemic Load
    38.38
    Inflammation Score
    -9
    Nutrition Score
    26.166087078012%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.07mg
    Kaempferol
    0.33mg
    Myricetin
    0.02mg
    Quercetin
    0.46mg

    Nutrients percent of daily need

    Calories:646.68kcal
    32.33%
    Fat:18.48g
    28.42%
    Saturated Fat:2.71g
    16.93%
    Carbohydrates:101.5g
    33.83%
    Net Carbohydrates:93.05g
    33.83%
    Sugar:12.05g
    13.38%
    Cholesterol:7.2mg
    2.4%
    Sodium:445.41mg
    19.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.91g
    41.82%
    Selenium:77.84µg
    111.2%
    Manganese:1.52mg
    76.19%
    Copper:0.75mg
    37.33%
    Vitamin E:5.32mg
    35.46%
    Fiber:8.45g
    33.81%
    Vitamin B3:6.17mg
    30.87%
    Phosphorus:304.97mg
    30.5%
    Iron:5.11mg
    28.41%
    Vitamin K:29.71µg
    28.3%
    Magnesium:110.65mg
    27.66%
    Potassium:917.09mg
    26.2%
    Vitamin B6:0.52mg
    25.76%
    Vitamin C:18.97mg
    23%
    Vitamin B1:0.27mg
    17.72%
    Zinc:2.41mg
    16.07%
    Calcium:138.61mg
    13.86%
    Folate:51.27µg
    12.82%
    Vitamin B2:0.22mg
    12.74%
    Vitamin A:619.95IU
    12.4%
    Vitamin B5:1.15mg
    11.48%
    Vitamin B12:0.07µg
    1.24%