Spaghetti Salad II

Dairy Free
Health score
6%
Spaghetti Salad II
30 min.
20
190kcal

Suggestions

Ingredients

  • 12 ounce olives black halved drained canned
  • head broccoli fresh chopped
  • head cauliflower finely chopped
  • large cucumbers finely chopped
  • 16 ounce 1 (16 ounce) bottle zesty italian dressing italian
  • ounce ranch dressing mix 
  • tablespoon salad seasoning mix 
  • pound pasta like spaghetti 

Equipment

  • bowl
  • pot

Directions

  1. In a large pot of salted boiling water, cook spaghetti until al-dente, rinse and cool.
  2. Add the pasta to a large bowl and mix with the chopped broccoli, cauliflower and cucumbers.
  3. Add the ranch salad dressing mix and zesty Italian dressing to the spaghetti and vegetables and sprinkle with the Schilling Salad Seasoning ™ .
  4. Mix well and add more seasoning to taste. Before serving add the black olives. For added color halved cherry tomatoes may be added.

Nutrition Facts

Calories190kcal
Protein10.02%
Fat37.08%
Carbs52.9%

Properties

Glycemic Index
6.3
Glycemic Load
7.55
Inflammation Score
-5
Nutrition Score
11.374782582988%

Flavonoids

Apigenin
0.01mg
Luteolin
0.36mg
Kaempferol
2.49mg
Myricetin
0.02mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:190.02kcal
9.5%
Fat:8g
12.31%
Saturated Fat:1.16g
7.28%
Carbohydrates:25.68g
8.56%
Net Carbohydrates:22.52g
8.19%
Sugar:4.63g
5.14%
Cholesterol:0mg
0%
Sodium:617.63mg
26.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.73%
Vitamin K:55.04µg
52.42%
Vitamin C:41.98mg
50.88%
Selenium:15.93µg
22.76%
Manganese:0.38mg
19.04%
Fiber:3.16g
12.65%
Folate:45.8µg
11.45%
Vitamin E:1.57mg
10.49%
Vitamin B6:0.18mg
9%
Potassium:306.19mg
8.75%
Phosphorus:86.64mg
8.66%
Magnesium:31.08mg
7.77%
Copper:0.14mg
7.05%
Iron:1.11mg
6.19%
Vitamin A:297.14IU
5.94%
Vitamin B5:0.54mg
5.42%
Calcium:52.9mg
5.29%
Vitamin B1:0.07mg
4.96%
Vitamin B2:0.08mg
4.62%
Vitamin B3:0.84mg
4.2%
Zinc:0.61mg
4.08%
Source:Allrecipes