Spaghetti Salad III

Dairy Free
Health score
8%
Spaghetti Salad III
25 min.
8
461kcal

Suggestions

Ingredients

  • cup celery chopped
  •  onion chopped
  • cup peas green frozen
  • 16 ounce salad dressing ranch-style
  • 4.5 ounce shrimp drained canned
  • 22 ounces pasta like spaghetti 

Equipment

  • bowl
  • pot

Directions

  1. Break pasta in half and cook in a pot of boiling salted water until al-dente.
  2. Drain and cool under cold water.
  3. In a large bowl, combine the pasta, celery, seafood, onion and peas. Toss with enough dressing to coat. Refrigerate until chilled and serve.

Nutrition Facts

Calories461kcal
Protein12.99%
Fat26.27%
Carbs60.74%

Properties

Glycemic Index
18.17
Glycemic Load
24.44
Inflammation Score
-5
Nutrition Score
14.197391219761%

Flavonoids

Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:460.82kcal
23.04%
Fat:13.33g
20.51%
Saturated Fat:1.93g
12.05%
Carbohydrates:69.34g
23.11%
Net Carbohydrates:65.38g
23.77%
Sugar:9.98g
11.09%
Cholesterol:25.67mg
8.56%
Sodium:598.23mg
26.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.82g
29.65%
Selenium:50.85µg
72.64%
Manganese:0.84mg
42.14%
Vitamin K:40.08µg
38.17%
Phosphorus:216.57mg
21.66%
Copper:0.34mg
17.01%
Fiber:3.96g
15.85%
Magnesium:58.48mg
14.62%
Zinc:1.62mg
10.78%
Vitamin C:8.89mg
10.77%
Potassium:360.7mg
10.31%
Vitamin B6:0.2mg
10.17%
Vitamin B1:0.14mg
9.25%
Vitamin E:1.39mg
9.25%
Vitamin B3:1.83mg
9.17%
Iron:1.56mg
8.69%
Folate:32.97µg
8.24%
Vitamin B2:0.08mg
4.8%
Calcium:46.69mg
4.67%
Vitamin A:216.03IU
4.32%
Vitamin B5:0.4mg
4.03%
Source:Allrecipes