Spaghetti Sauce

Health score
36%
Spaghetti Sauce
135 min.
12
597kcal

Suggestions

Ingredients

  •  bay leaves 
  • 12 servings garlic-cheese bread for serving
  • 14 ounce canned tomatoes crushed canned
  • 56 ounce tomatoes crushed canned
  • pounds pasta like spaghetti with olive oil, for serving cooked
  • 0.5 teaspoon pepper red crushed
  •  basil leaves fresh chopped
  • 0.3 cup parsley fresh finely minced
  • cloves garlic minced
  • pounds ground beef (I used ground round)
  • teaspoon ground thyme 
  • teaspoons kosher salt 
  • jar tomatoes good store-bought canned (you can use another jar if you like the sauce to be more saucy than meaty)
  • tablespoons olive oil 
  • teaspoon ground oregano 
  • 0.5 cup parmesan grated plus more for serving
  •  rind from wedge parmesan whole
  • tablespoons sugar 
  • ounce tomato paste canned
  • large onions diced yellow

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. In a large pot over medium-high heat, brown the ground beef until totally browned.
  3. Remove the meat from the pot with a slotted spoon and put into a bowl. Set aside.
  4. Discard any grease in the pot, but do not clean the pot.
  5. Drizzle in the olive oil. When it is heated, throw in the diced onions. Stir it around for 1 1/2 minutes, and then add the garlic. Stir and cook for an additional minute.
  6. Add the crushed tomatoes, tomato paste and marinara sauce. Stir to combine, and then add the sugar, salt, oregano, thyme, crushed red pepper (if using) and bay leaves. Stir, then add the cooked ground beef and stir to combine.
  7. Place the lid on the pot and allow to simmer for 1 hour, stirring occasionally.
  8. Add a little water or some low-sodium broth if it needs more liquid.
  9. After an hour, add the minced parsley, basil and the Parmesan rind if using (or grated Parmesan if you prefer--or both!). Stir to combine, and then put the lid back on and allow it to simmer for another 30 minutes or so. Discard the bay leaves before serving.
  10. Serve a big bowl of oiled noodles and the spaghetti sauce so guests can serve themselves. Top each serving with minced parsley and grated Parmesan (or Parmesan shavings) and serve with a big piece of garlic-cheese bread.
  11. Amen.

Nutrition Facts

Calories597kcal
Protein31.97%
Fat38.01%
Carbs30.02%

Properties

Glycemic Index
36.38
Glycemic Load
17.4
Inflammation Score
-8
Nutrition Score
34.294348110323%

Flavonoids

Apigenin
23.46mg
Luteolin
0.11mg
Isorhamnetin
2.98mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.1mg

Nutrients percent of daily need

Calories:596.63kcal
29.83%
Fat:25.31g
38.94%
Saturated Fat:9.29g
58.08%
Carbohydrates:44.98g
14.99%
Net Carbohydrates:38.62g
14.04%
Sugar:13.5g
15%
Cholesterol:126.83mg
42.28%
Sodium:1096.09mg
47.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.91g
95.82%
Selenium:54.15µg
77.36%
Vitamin B12:4.23µg
70.48%
Zinc:10.27mg
68.48%
Vitamin B3:12.77mg
63.87%
Vitamin B6:1.12mg
56.08%
Phosphorus:506.07mg
50.61%
Iron:8.53mg
47.41%
Potassium:1400.38mg
40.01%
Manganese:0.78mg
39.2%
Copper:0.63mg
31.47%
Vitamin E:4.35mg
28.98%
Vitamin C:23.56mg
28.56%
Vitamin B2:0.48mg
28.1%
Magnesium:103.6mg
25.9%
Fiber:6.36g
25.45%
Vitamin K:25.66µg
24.44%
Vitamin B5:1.95mg
19.51%
Vitamin B1:0.26mg
17.4%
Calcium:166.26mg
16.63%
Vitamin A:721.51IU
14.43%
Folate:51.99µg
13%
Vitamin D:0.21µg
1.4%