Spaghetti Sauce with Meat

Health score
38%
Spaghetti Sauce with Meat
270 min.
10
1090kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your heart! This Spaghetti Sauce with Meat is not just a meal; it's a celebration of flavors that brings family and friends together around the dinner table. With a rich, savory sauce simmered to perfection, this recipe is a labor of love that rewards you with a hearty dish that serves up to 10 people.

Imagine the aroma of garlic and onions sizzling in olive oil, mingling with the robust flavors of Italian sausage and lean ground beef. As the sauce simmers, the crushed tomatoes and tomato paste create a luscious base, while bay leaves and a hint of cinnamon add depth and warmth. The pièce de résistance? Homemade meatballs made from a delightful blend of ground chuck, eggs, and Romano cheese, all rolled into bite-sized morsels that soak up the sauce's goodness.

This dish is perfect for gatherings, family dinners, or simply a cozy night in. Pair it with al dente macaroni, and you've got a comforting meal that satisfies both the soul and the stomach. With a total cooking time of 270 minutes, this recipe allows you to savor the process, making it a wonderful way to unwind and enjoy the art of cooking. So, roll up your sleeves, gather your ingredients, and let’s create a spaghetti sauce that will become a cherished favorite in your home!

Ingredients

  •  bay leaves 
  • 56 ounce tomatoes crushed canned
  • pinch parsley dried
  •  eggs 
  • 0.5 pound flank steak cubed
  • cloves garlic minced
  • pinch ground cinnamon 
  • 10 servings ground pepper black to taste
  • 14 ounce sausage sweet italian
  • pounds ground beef lean
  • 32 ounce macaroni 
  • tablespoons olive oil 
  •  onion chopped
  • links pork sausage 
  • 0.5 cup romano cheese grated
  • 10 servings salt to taste
  • 12 ounce tomato paste canned
  • tablespoons vegetable oil 
  • slices bread white cut into cubes

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large stock pot, heat olive oil over medium heat.
  2. Add Italian sausage, beef chunks, sausage links, onion, and garlic: cook and stir until meat is thoroughly done. Stir in tomato paste, crushed tomatoes, bay leaves, and cinnamon. Season with salt and pepper to taste. Simmer sauce over low heat for 1 hour.
  3. In a large bowl, combine the ground chuck beef, eggs, bread, Romano cheese, salt and pepper, and a pinch of parsley flakes. Shape into golf ball size meatballs.
  4. Pour vegetable oil into a large skillet.
  5. Add meatballs, and cook over medium heat until lightly browned.
  6. Place meatballs in spaghetti sauce, and simmer for 1 1/2 to 2 hours.
  7. Cook pasta in boiling, salted water until al dente.
  8. Drain well, and transfer to a large bowl. Stir 1 cup sauce into the noodles to help prevent sticking.
  9. Serve sauce with meatballs over pasta.

Nutrition Facts

Calories1090kcal
Protein23.15%
Fat43.28%
Carbs33.57%

Properties

Glycemic Index
32.78
Glycemic Load
8.41
Inflammation Score
-8
Nutrition Score
42.009130685226%

Flavonoids

Apigenin
4.51mg
Luteolin
0.03mg
Isorhamnetin
1.98mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
6.73mg

Nutrients percent of daily need

Calories:1089.57kcal
54.48%
Fat:52.11g
80.17%
Saturated Fat:17.3g
108.11%
Carbohydrates:90.94g
30.31%
Net Carbohydrates:83.48g
30.36%
Sugar:12.93g
14.37%
Cholesterol:203.04mg
67.68%
Sodium:1512.97mg
65.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.71g
125.42%
Selenium:96.95µg
138.51%
Vitamin B3:16.38mg
81.91%
Phosphorus:716.2mg
71.62%
Vitamin B6:1.39mg
69.73%
Zinc:10.37mg
69.13%
Manganese:1.38mg
69.11%
Vitamin B12:3.5µg
58.37%
Vitamin B1:0.83mg
55.22%
Iron:8.35mg
46.38%
Potassium:1569.58mg
44.85%
Copper:0.83mg
41.64%
Vitamin B2:0.6mg
35.28%
Magnesium:139.89mg
34.97%
Fiber:7.46g
29.82%
Vitamin B5:2.72mg
27.23%
Vitamin C:22.21mg
26.92%
Vitamin E:3.77mg
25.14%
Calcium:204.43mg
20.44%
Vitamin K:19.74µg
18.8%
Folate:75.09µg
18.77%
Vitamin A:555.22IU
11.1%
Vitamin D:1.47µg
9.78%
Source:Allrecipes