Spaghetti Squash Casserole

Health score
4%
Spaghetti Squash Casserole
90 min.
6
200kcal

Suggestions

Ingredients

  • slices bread cubed
  • ounce mushrooms sliced canned
  • teaspoon basil dried
  • medium onion chopped
  • 0.3 cup parmesan cheese freshly grated
  • 0.8 cup cup heavy whipping cream sour
  • pounds spaghetti squash halved lengthwise seeded
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • oven
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Cook squash on a baking sheet in the preheated oven for 40 minutes, or until tender. Shred with a fork once cooled slightly, then transfer to a lightly oiled casserole dish, discarding shell. Do not turn off the oven.
  3. Heat 1 tablespoon of oil in a skillet over medium heat. Cook and stir the onions, mushrooms, and basil until onions are translucent and tender. Stir onion mixture and sour cream into the squash until well mixed.
  4. Sprinkle with Parmesan cheese and cover with bread cubes.
  5. Bake in the preheated oven for 15 minutes, or until warmed through and top is lightly browned and toasted. Enjoy!

Nutrition Facts

Calories200kcal
Protein10.24%
Fat45.57%
Carbs44.19%

Properties

Glycemic Index
14.28
Glycemic Load
3.95
Inflammation Score
-5
Nutrition Score
9.4808696923049%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:199.95kcal
10%
Fat:10.7g
16.46%
Saturated Fat:4.21g
26.29%
Carbohydrates:23.34g
7.78%
Net Carbohydrates:19.08g
6.94%
Sugar:7.89g
8.77%
Cholesterol:20.59mg
6.86%
Sodium:336.93mg
14.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.82%
Manganese:0.45mg
22.37%
Fiber:4.26g
17.03%
Vitamin B3:2.97mg
14.87%
Calcium:132.51mg
13.25%
Selenium:8.68µg
12.41%
Vitamin B6:0.24mg
12.03%
Phosphorus:116.37mg
11.64%
Vitamin B5:1.14mg
11.35%
Vitamin B1:0.16mg
10.98%
Folate:41.73µg
10.43%
Magnesium:38.08mg
9.52%
Copper:0.19mg
9.33%
Vitamin K:9.74µg
9.27%
Potassium:317.16mg
9.06%
Iron:1.53mg
8.5%
Vitamin B2:0.14mg
8.34%
Vitamin A:410.27IU
8.21%
Zinc:1.04mg
6.95%
Vitamin C:5.03mg
6.09%
Vitamin E:0.58mg
3.85%
Vitamin B12:0.12µg
1.94%
Source:Allrecipes