Spaghetti Squash Pie

Very Healthy
Health score
90%
Spaghetti Squash Pie
60 min.
1
1761kcal

Suggestions

Ingredients

  • Tbsp butter melted
  •  eggs beaten
  • Tbsp flour 
  • cloves garlic minced
  • cup italian* five cheese blend shredded kraft finely
  • tsp penzey's southwest seasoning dried italian divided
  • 0.5 lb ground beef lean
  • 0.3 cup parmesan cheese grated kraft
  • 1.5 cups classico family favorites pasta sauce traditional
  • lb spaghetti squash 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • microwave

Directions

  1. Heat oven to 350F.
  2. Pierce squash with fork several times. Microwave on HIGH 15 min. or until tender when pierced with knife.
  3. Meanwhile, brown meat in large skillet; drain. Return to skillet. Stir in pasta sauce and 1/2 tsp. seasoning; bring to boil. Simmer on medium-low heat 5 to 8 min. or until slightly thickened.
  4. Cut squash in half; remove seeds. Scrape squash into large bowl.
  5. Add flour; toss to coat.
  6. Add butter, eggs, Parmesan and garlic; mix lightly. Spoon into 10-inch pie plate sprayed with cooking spray; top with meat sauce, leaving 1/2-inch rim around edge. Top with shredded cheese and remaining seasoning.
  7. Bake 30 to 35 min. or until squash mixture is heated through and cheese is lightly browned.

Nutrition Facts

Calories1761kcal
Protein25.4%
Fat50.53%
Carbs24.07%

Properties

Glycemic Index
205
Glycemic Load
15.18
Inflammation Score
-10
Nutrition Score
75.914347358372%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:1760.78kcal
88.04%
Fat:102.64g
157.91%
Saturated Fat:42.12g
263.22%
Carbohydrates:109.98g
36.66%
Net Carbohydrates:88.68g
32.25%
Sugar:40.46g
44.96%
Cholesterol:774.64mg
258.21%
Sodium:3315.14mg
144.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:116.1g
232.21%
Selenium:103.2µg
147.43%
Vitamin B3:26.43mg
132.17%
Vitamin B6:2.58mg
128.87%
Phosphorus:1175.18mg
117.52%
Zinc:17.6mg
117.3%
Vitamin B12:6.78µg
112.96%
Manganese:1.98mg
99.07%
Vitamin A:4847.52IU
96.95%
Vitamin B2:1.6mg
94.17%
Calcium:938.74mg
93.87%
Potassium:3236.14mg
92.46%
Iron:15.85mg
88.05%
Fiber:21.3g
85.2%
Vitamin B5:8.37mg
83.67%
Vitamin E:10.07mg
67.13%
Magnesium:258.98mg
64.74%
Folate:257.57µg
64.39%
Vitamin C:47.93mg
58.09%
Copper:1.11mg
55.7%
Vitamin B1:0.74mg
49.04%
Vitamin K:34.95µg
33.28%
Vitamin D:3.03µg
20.22%