Spaghetti with a Hole and Artichokes: Bucatini al Ragu con Carciofi

Very Healthy
Health score
64%
Spaghetti with a Hole and Artichokes: Bucatini al Ragu con Carciofi
50 min.
4
1147kcal

Suggestions

Ingredients

  • medium artichokes trimmed quartered
  • pound bucatini pasta 
  • 28 ounce canned tomatoes crushed peeled canned
  • teaspoon pepper hot
  • 0.3 pound ricotta cheese fresh
  • cloves garlic thinly sliced
  • 0.5 pound boston butt pork shoulder 
  • 0.5 pound ground beef lean
  • 10  mint leaves 
  • cups cooking oil 
  • tablespoons olive oil extra virgin extra-virgin
  • large onion red finely chopped
  • cup red wine 
  • cans canned tomatoes 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 14 to 16-inch saute pan, heat 4 tablespoons olive oil until just smoking.
  2. Add the onion and garlic, and saute until soft and golden brown, 10 to 12 minutes.
  3. Add the pork and beef cook until meat is beyond gray and beginning to brown in its own fat, about 20 minutes.
  4. Add the tomato paste and cook for 12 to 15 minutes.
  5. Add the wine and the tomatoes, reduce heat to a low simmer and cook for 1 hour.
  6. In a 12 to 14-inch saute pan, combine the artichokes, mint leaves and chili flakes and 2 cups oil. Bring the oil to a boil and turn off the heat, allowing the artichokes to cool in the oil.
  7. Bring 6 quarts of water to a boil and add 2 tablespoons salt. Drop the bucatini in the boiling water and cook according to package directions, until tender yet al dente.
  8. Meanwhile, drain the artichokes from the oil and add to the pan with the ragu. When the pasta is ready, drain it and add it to the ragu and the artichokes. Toss over high heat 1 minute, until pasta is dressed with sauce. Divide among 4 warmed pasta bowls and serve each with 1/4 of the ricotta in the center of the portion.

Nutrition Facts

Calories1147kcal
Protein16.37%
Fat38.63%
Carbs45%

Properties

Glycemic Index
62.25
Glycemic Load
44.53
Inflammation Score
-9
Nutrition Score
50.664347845575%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.77mg
Hesperetin
0.63mg
Naringenin
9.06mg
Apigenin
5.02mg
Luteolin
1.83mg
Isorhamnetin
1.39mg
Kaempferol
0.24mg
Myricetin
0.28mg
Quercetin
6.23mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:1147.41kcal
57.37%
Fat:48.45g
74.54%
Saturated Fat:8.59g
53.7%
Carbohydrates:126.96g
42.32%
Net Carbohydrates:111.33g
40.48%
Sugar:23.1g
25.67%
Cholesterol:72.78mg
24.26%
Sodium:700.7mg
30.47%
Alcohol:6.36g
100%
Alcohol %:0.88%
100%
Protein:46.2g
92.4%
Selenium:98.97µg
141.39%
Manganese:2.13mg
106.6%
Vitamin E:11.62mg
77.46%
Copper:1.33mg
66.65%
Vitamin B6:1.32mg
65.93%
Phosphorus:655.5mg
65.55%
Fiber:15.63g
62.53%
Vitamin B3:12.43mg
62.17%
Potassium:2163.61mg
61.82%
Vitamin C:48.23mg
58.46%
Iron:10.07mg
55.97%
Vitamin K:56.78µg
54.08%
Magnesium:215.22mg
53.8%
Vitamin B1:0.81mg
53.71%
Zinc:7.5mg
50.01%
Vitamin B2:0.61mg
36.15%
Folate:133.27µg
33.32%
Calcium:279.65mg
27.96%
Vitamin B12:1.66µg
27.62%
Vitamin B5:2.61mg
26.1%
Vitamin A:1261.37IU
25.23%