Spaghetti with a Twist

Dairy Free
Health score
13%
Spaghetti with a Twist
45 min.
8
213kcal

Suggestions

Ingredients

  • cube beef bouillon from cube 
  • cloves garlic minced
  • servings ground pepper black to taste
  • servings salt to taste
  • dashes soya sauce 
  • pound pasta like spaghetti 
  • cup water 

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot with boiling salted water cook spaghetti until al dente.
  2. Drain well.
  3. Meanwhile, in a large skillet cook the garlic until brown, add one bouillon cube and one cup of water and stir until bouillon cube is dissolved. Once dissolved, add 3 dashes of soy sauce.
  4. In a covered container add one half of the sauce to the drained and cooked spaghetti.
  5. Add salt and pepper and shake container vigorously. If desired, add more of the sauce to taste.
  6. Allow mixture to stand to intensify flavors.
  7. Serve.

Nutrition Facts

Calories213kcal
Protein14.39%
Fat3.73%
Carbs81.88%

Properties

Glycemic Index
14.88
Glycemic Load
17.14
Inflammation Score
-2
Nutrition Score
6.5569564727661%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:212.54kcal
10.63%
Fat:0.87g
1.33%
Saturated Fat:0.16g
1%
Carbohydrates:42.79g
14.26%
Net Carbohydrates:40.93g
14.88%
Sugar:1.53g
1.7%
Cholesterol:0mg
0%
Sodium:221.69mg
9.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.04%
Selenium:36.01µg
51.44%
Manganese:0.55mg
27.7%
Phosphorus:109.59mg
10.96%
Copper:0.17mg
8.7%
Magnesium:30.96mg
7.74%
Fiber:1.87g
7.47%
Zinc:0.82mg
5.46%
Vitamin B3:0.99mg
4.96%
Vitamin B6:0.1mg
4.78%
Iron:0.78mg
4.32%
Potassium:133.38mg
3.81%
Vitamin B1:0.05mg
3.57%
Folate:10.33µg
2.58%
Vitamin B5:0.25mg
2.54%
Vitamin B2:0.04mg
2.12%
Calcium:15.5mg
1.55%
Source:Allrecipes