Spaghetti with Caramelized Onions, Mushrooms, and Pancetta

Dairy Free
Health score
28%
Spaghetti with Caramelized Onions, Mushrooms, and Pancetta
45 min.
4
404kcal

Suggestions

Ingredients

  • 0.3 cup parsley fresh divided chopped
  •  garlic cloves minced
  • 0.5 cup low-salt chicken broth 
  • pound mushrooms sliced
  • tablespoon olive oil 
  • cups onion vertically sliced 3 large onions
  • teaspoons oregano fresh minced
  • ounce pancetta chopped
  • 0.3 teaspoon pepper divided
  • 0.5 teaspoon salt divided
  • ounces pasta like spaghetti uncooked

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain well; set aside.
  3. Heat oil in a large nonstick skillet over medium heat until hot.
  4. Add pancetta; saut 3 minutes. Stir in onion, 1/4 teaspoon salt, and 1/8 teaspoon pepper; cover and cook 15 minutes, stirring frequently. Uncover and cook an additional 10 minutes, stirring frequently.
  5. Remove onion mixture from skillet; set aside.
  6. Add mushrooms, 1/4 teaspoon salt, and 1/8 teaspoon pepper to skillet; cook over medium-high heat 4 minutes.
  7. Add oregano and 2 tablespoons parsley; cook 1 minute.
  8. Add garlic; saut 1 minute.
  9. Add onion mixture and broth; cook until thoroughly heated.
  10. Add mushroom mixture to pasta; toss to coat. Divide among 4 shallow bowls; sprinkle evenly with 2 tablespoons parsley.
  11. Garnish with oregano, if desired.

Nutrition Facts

Calories404kcal
Protein14.77%
Fat17.41%
Carbs67.82%

Properties

Glycemic Index
50
Glycemic Load
23.06
Inflammation Score
-9
Nutrition Score
24.590434680814%

Flavonoids

Apigenin
8.11mg
Luteolin
0.09mg
Isorhamnetin
12.02mg
Kaempferol
1.62mg
Myricetin
0.66mg
Quercetin
48.77mg

Nutrients percent of daily need

Calories:404.18kcal
20.21%
Fat:8.06g
12.4%
Saturated Fat:1.82g
11.36%
Carbohydrates:70.65g
23.55%
Net Carbohydrates:62.99g
22.91%
Sugar:14.07g
15.63%
Cholesterol:4.68mg
1.56%
Sodium:367.95mg
16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.38g
30.76%
Selenium:49.38µg
70.54%
Vitamin K:71.08µg
67.7%
Manganese:0.99mg
49.69%
Vitamin B2:0.58mg
34.17%
Copper:0.66mg
32.83%
Vitamin C:25.85mg
31.34%
Vitamin B3:6.14mg
30.69%
Fiber:7.66g
30.62%
Phosphorus:300.63mg
30.06%
Vitamin B6:0.55mg
27.52%
Potassium:921mg
26.31%
Vitamin B5:2.32mg
23.16%
Folate:83.24µg
20.81%
Vitamin B1:0.28mg
18.83%
Magnesium:70.76mg
17.69%
Iron:2.57mg
14.29%
Zinc:2.01mg
13.37%
Calcium:98.03mg
9.8%
Vitamin A:341.22IU
6.82%
Vitamin E:0.87mg
5.8%
Vitamin B12:0.11µg
1.84%
Vitamin D:0.26µg
1.7%
Source:My Recipes