Spaghetti with Clams and Slow-Roasted Cherry Tomatoes

Dairy Free
Health score
20%
Spaghetti with Clams and Slow-Roasted Cherry Tomatoes
100 min.
6
299kcal

Suggestions

Ingredients

  • pound cherry tomatoes halved
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup cooking wine dry white
  • tablespoons basil fresh minced
  • tablespoons flat-leaf parsley fresh minced
  •  garlic cloves divided
  • 48  littleneck clams scrubbed
  • tablespoons olive oil extra-virgin divided
  • 0.3 teaspoon salt 
  • 0.8 pound pasta like spaghetti uncooked

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • tongs
  • cheesecloth

Directions

  1. Preheat oven to 30
  2. Combine tomatoes and 1 tablespoon olive oil, tossing to coat. Arrange tomatoes, cut side up, on a jelly-roll pan. Thinly slice 1 garlic clove; sprinkle over tomatoes.
  3. Bake tomato mixture at 300 for 1 1/2 hours or until tomatoes are slightly shriveled. Set aside.
  4. Mince remaining 2 garlic cloves.
  5. Heat remaining 1 tablespoon olive oil in a large skillet over medium-low heat.
  6. Add minced garlic and red pepper to skillet; cook 2 minutes or until garlic and pepper sizzle. Increase heat to medium-high; stir in wine.
  7. Add clams; cover and cook 7 minutes or until clams open. Using tongs, remove clams from skillet; reserve liquid. Discard any unopened shells. Strain liquid through a fine-mesh sieve lined with cheesecloth into a bowl; discard solids. Wipe skillet clean; return liquid to skillet.
  8. Add tomatoes, parsley, basil, and salt; bring to a simmer over medium heat. Reserve 24 clams in shells.
  9. Remove remaining clams from shells; add all clams to skillet.
  10. Cook pasta according to package directions, omitting salt and fat.
  11. Drain.
  12. Combine pasta and clam mixture.
  13. Serve immediately.

Nutrition Facts

Calories299kcal
Protein15.17%
Fat18.4%
Carbs66.43%

Properties

Glycemic Index
36
Glycemic Load
17.42
Inflammation Score
-6
Nutrition Score
13.584782538207%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.88mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.23mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:299.17kcal
14.96%
Fat:5.8g
8.93%
Saturated Fat:0.85g
5.31%
Carbohydrates:47.13g
15.71%
Net Carbohydrates:44.67g
16.24%
Sugar:3.62g
4.03%
Cholesterol:5.04mg
1.68%
Sodium:121.51mg
5.28%
Alcohol:2.06g
100%
Alcohol %:1.47%
100%
Protein:10.76g
21.53%
Selenium:41.61µg
59.44%
Manganese:0.67mg
33.68%
Vitamin B12:1.9µg
31.64%
Vitamin K:29.84µg
28.42%
Vitamin C:19.6mg
23.76%
Phosphorus:168.88mg
16.89%
Copper:0.24mg
12.01%
Vitamin A:592.41IU
11.85%
Magnesium:43.64mg
10.91%
Fiber:2.46g
9.83%
Iron:1.75mg
9.71%
Potassium:330.23mg
9.44%
Vitamin E:1.32mg
8.8%
Vitamin B6:0.17mg
8.72%
Vitamin B3:1.49mg
7.45%
Zinc:1.06mg
7.04%
Folate:23.62µg
5.91%
Vitamin B1:0.09mg
5.76%
Vitamin B5:0.39mg
3.92%
Vitamin B2:0.06mg
3.8%
Calcium:34.69mg
3.47%
Source:My Recipes