Spaghetti with Corned Beef

Dairy Free
Health score
13%
Spaghetti with Corned Beef
45 min.
6
265kcal

Suggestions

Ingredients

  • cube chicken bouillon 
  • 12 ounce corned beef ribs canned
  • 0.5 tablespoon dehydrated onion dried minced
  • 0.5 teaspoon garlic powder 
  • teaspoon seasoning italian
  • ounces pasta like spaghetti 
  • cup pasta sauce 

Equipment

  • frying pan

Directions

  1. Dissolve bouillon in boiling water.
  2. Cut spaghetti noodles in half and add to boiling water until done.
  3. Over medium heat empty can of corned beef onto a skillet.
  4. Add spaghetti sauce to meat. Stir until heated; corned beef will come apart and a thick sauce will form. If desired, add Italian seasoning, garlic powder, dry onion, or any other spices.
  5. Once noodles are done, drain and combine with corned beef sauce.

Nutrition Facts

Calories265kcal
Protein21.09%
Fat31.37%
Carbs47.54%

Properties

Glycemic Index
16.17
Glycemic Load
12.06
Inflammation Score
-4
Nutrition Score
11.186086934546%

Nutrients percent of daily need

Calories:265.47kcal
13.27%
Fat:9.16g
14.09%
Saturated Fat:2.81g
17.56%
Carbohydrates:31.23g
10.41%
Net Carbohydrates:29.21g
10.62%
Sugar:2.64g
2.93%
Cholesterol:30.62mg
10.21%
Sodium:886.83mg
38.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.85g
27.7%
Selenium:35µg
50%
Vitamin C:18.49mg
22.41%
Manganese:0.43mg
21.33%
Vitamin B12:1.01µg
16.82%
Vitamin B3:3.14mg
15.72%
Phosphorus:151.6mg
15.16%
Zinc:2.26mg
15.09%
Vitamin B6:0.27mg
13.62%
Copper:0.22mg
11.19%
Potassium:387.91mg
11.08%
Iron:1.98mg
11.03%
Magnesium:35.58mg
8.89%
Vitamin B2:0.14mg
8.28%
Fiber:2.02g
8.1%
Vitamin B5:0.62mg
6.23%
Vitamin B1:0.07mg
4.8%
Vitamin E:0.69mg
4.62%
Folate:14.91µg
3.73%
Vitamin A:182.55IU
3.65%
Vitamin K:3.27µg
3.11%
Calcium:24.23mg
2.42%
Source:Allrecipes