Spaghetti with Grilled Shrimp, Zucchini, and Salsa Verde

Dairy Free
Health score
26%
Spaghetti with Grilled Shrimp, Zucchini, and Salsa Verde
45 min.
4
511kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  • tablespoons capers drained
  • 0.5 teaspoon dijon mustard 
  • clove garlic chopped
  • 0.3 teaspoon fresh-ground pepper black
  • teaspoons juice of lemon 
  • 0.5 cup olive oil 
  • 0.7 cup lightly parsley leaves packed
  • 1.3 teaspoons salt 
  • 1.3 pounds shrimp shelled
  • 0.8 pound pasta like spaghetti 
  •  zucchini cut lengthwise into 1/4-inch slices

Equipment

  • food processor
  • bowl
  • pot
  • blender
  • grill
  • broiler
  • skewers

Directions

  1. Put the parsley, capers, garlic, lemon juice, anchovy paste, mustard, 1/2 teaspoon of the salt, and the pepper into a food processor or blender. Pulse just to chop, six to eight times. With the machine running, add the 1/2 cup oil in a thin stream to make a coarse puree. Leave this salsa verde in the food processor; if necessary, pulse to re-emulsify just before adding to the pasta.
  2. Light the grill or heat the broiler.
  3. Brush the zucchini with 1 tablespoon of the oil and sprinkle with 1/4 teaspoon of the salt. Grill or broil the zucchini, turning, until just done, about 10 minutes in all. When the slices are cool enough to handle, cut them crosswise into 1/2-inch pieces and put them in a large bowl.
  4. Thread the shrimp onto skewers.
  5. Brush the shrimp with the remaining 1 tablespoon oil and sprinkle with the remaining 1/2 teaspoon salt. Grill or broil the shrimp, turning, until just done, about 4 minutes in all.
  6. Remove the shrimp from the skewers, slice them in half horizontally, and add them to the zucchini.
  7. Meanwhile, in a large pot of boiling, salted water, cook the spaghetti until just done, about 12 minutes.
  8. Drain.
  9. Add the pasta to the grilled zucchini and shrimp and toss with the salsa verde.
  10. Wine Recommendation: Sauvignon blanc has a great affinity for the flavors of lemon and mustard. To complement the richness of the pasta and shrimp, go for a vibrant Pouilly-Fum from France's Loire Valley. A Sancerre will work almost as well.

Nutrition Facts

Calories511kcal
Protein32.61%
Fat14.13%
Carbs53.26%

Properties

Glycemic Index
45.75
Glycemic Load
26.02
Inflammation Score
-8
Nutrition Score
25.803043516434%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
21.57mg
Luteolin
0.14mg
Kaempferol
8.03mg
Myricetin
1.5mg
Quercetin
11.06mg

Nutrients percent of daily need

Calories:511.45kcal
25.57%
Fat:8.04g
12.37%
Saturated Fat:1.27g
7.95%
Carbohydrates:68.19g
22.73%
Net Carbohydrates:63.87g
23.23%
Sugar:4.97g
5.53%
Cholesterol:229.49mg
76.5%
Sodium:1142.31mg
49.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.74g
83.49%
Vitamin K:173.43µg
165.18%
Selenium:55.38µg
79.12%
Manganese:1.06mg
52.79%
Phosphorus:513.92mg
51.39%
Copper:0.9mg
45.01%
Vitamin C:33.27mg
40.33%
Magnesium:121.36mg
30.34%
Potassium:896.57mg
25.62%
Zinc:3.59mg
23.96%
Vitamin A:1048.78IU
20.98%
Fiber:4.31g
17.25%
Iron:3.07mg
17.06%
Vitamin B6:0.31mg
15.32%
Calcium:147.05mg
14.7%
Folate:56.69µg
14.17%
Vitamin B3:2.37mg
11.86%
Vitamin B2:0.17mg
9.94%
Vitamin B1:0.14mg
9.03%
Vitamin E:1.18mg
7.85%
Vitamin B5:0.64mg
6.36%
Source:My Recipes