Spaghetti With Marinara Sauce

Vegetarian
Vegan
Dairy Free
Health score
20%
Spaghetti With Marinara Sauce
45 min.
8
247kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced canned
  • 1.5 tablespoons capers 
  • 0.3 teaspoon basil dried
  • teaspoons parsley dried
  • tablespoon garlic minced
  • teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • 0.3 teaspoon oregano dried
  • 0.5 teaspoon salt 
  • pound pasta like spaghetti 
  • teaspoons sugar white

Equipment

  • sauce pan
  • pot

Directions

  1. In a large saucepan combine crushed tomatoes, diced tomatoes, tomato sauce, minced garlic, sugar, parsley, garlic powder, salt, oregano, basil, and ground black pepper.
  2. Add capers and crushed red pepper if desired. Cover. Bring to a boil.
  3. Lower heat and simmer, with cover, for 45 to 60 minutes.
  4. As simmering time nears, in a large pot with boiling salted water cook spaghetti until al dente.
  5. Toss spaghetti with cooked sauce.
  6. Serve warm.

Nutrition Facts

Calories247kcal
Protein14.51%
Fat4.29%
Carbs81.2%

Properties

Glycemic Index
33.39
Glycemic Load
19.8
Inflammation Score
-5
Nutrition Score
11.377391421277%

Flavonoids

Apigenin
1.13mg
Isorhamnetin
0.08mg
Kaempferol
1.97mg
Myricetin
0.02mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:246.95kcal
12.35%
Fat:1.19g
1.83%
Saturated Fat:0.21g
1.3%
Carbohydrates:50.69g
16.9%
Net Carbohydrates:46.94g
17.07%
Sugar:6.7g
7.44%
Cholesterol:0mg
0%
Sodium:510.63mg
22.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.06g
18.12%
Selenium:36.73µg
52.47%
Manganese:0.71mg
35.47%
Copper:0.33mg
16.59%
Fiber:3.75g
15.01%
Phosphorus:141.57mg
14.16%
Potassium:447.11mg
12.77%
Magnesium:49.94mg
12.48%
Vitamin B6:0.23mg
11.51%
Iron:2.04mg
11.35%
Vitamin C:8.86mg
10.74%
Vitamin B3:2.15mg
10.73%
Vitamin E:1.5mg
10.03%
Zinc:1.09mg
7.26%
Vitamin B1:0.11mg
7.1%
Vitamin A:344.92IU
6.9%
Vitamin B2:0.1mg
5.92%
Vitamin K:6.02µg
5.74%
Folate:22.52µg
5.63%
Vitamin B5:0.56mg
5.63%
Calcium:41.89mg
4.19%
Source:Allrecipes