Spaghetti with Monkfish and Hot Peppers

Dairy Free
Very Healthy
Health score
67%
Spaghetti with Monkfish and Hot Peppers
50 min.
4
755kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  • 0.5 cup fennel leaves roughly chopped
  • cloves garlic 
  • 0.5 cup freshly mint leaves chopped roughly chopped for garnish
  • pound monkfish fresh skinless cut into 1/2-inch cubes
  • tablespoons olive oil extra-virgin
  •  overripe plum tomatoes fresh roughly chopped
  •  jalapeños red seeded chopped
  • servings salt and pepper black freshly ground
  • pound pasta like spaghetti 

Equipment

  • frying pan

Directions

  1. Season the monkfish with salt.
  2. Bring 6 quarts of water to a rolling boil and add 2 teaspoons salt.
  3. In a 12 to 14-inch saute pan, heat the olive oil, garlic, jalapenos, monkfish, salt and pepper and cook until softened, but not browned, about 5 to 6 minutes.
  4. Add tomatoes, white wine, and monkfish and simmer 5 to 6 minutes more, until the monkfish is just cooked.
  5. Add the mint leaves and stir through.
  6. Remove the pan from the heat.
  7. Cook the pasta according to the package directions until just al dente and drain.
  8. Pour the hot pasta into the pan with the monkfish and stir gently to mix.
  9. Pour the pasta into a warm serving dish, sprinkle with the fennel leaves and mint.
  10. Serve immediately.

Nutrition Facts

Calories755kcal
Protein18.09%
Fat30.6%
Carbs51.31%

Properties

Glycemic Index
61.75
Glycemic Load
36.24
Inflammation Score
-9
Nutrition Score
27.38695656735%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
1.86mg
Hesperetin
0.69mg
Naringenin
0.96mg
Apigenin
0.32mg
Luteolin
0.74mg
Kaempferol
0.12mg
Myricetin
0.19mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:754.84kcal
37.74%
Fat:24.83g
38.2%
Saturated Fat:3.66g
22.9%
Carbohydrates:93.7g
31.23%
Net Carbohydrates:87.53g
31.83%
Sugar:7.76g
8.62%
Cholesterol:28.35mg
9.45%
Sodium:44.27mg
1.92%
Alcohol:3.09g
100%
Alcohol %:0.9%
100%
Protein:33.03g
66.07%
Selenium:113.45µg
162.07%
Manganese:1.39mg
69.72%
Vitamin C:41.8mg
50.67%
Phosphorus:494.3mg
49.43%
Potassium:1151.31mg
32.89%
Vitamin B6:0.65mg
32.47%
Vitamin K:31.65µg
30.14%
Vitamin A:1465.76IU
29.32%
Magnesium:110.67mg
27.67%
Vitamin B3:5.43mg
27.15%
Vitamin E:3.98mg
26.54%
Fiber:6.17g
24.68%
Copper:0.48mg
24.17%
Vitamin B12:1.02µg
17.01%
Zinc:2.45mg
16.33%
Iron:2.91mg
16.19%
Folate:59.88µg
14.97%
Vitamin B1:0.2mg
13.11%
Vitamin B2:0.2mg
11.56%
Vitamin B5:0.87mg
8.65%
Calcium:72.31mg
7.23%