Spaghetti with Mussels: Spaghetti con Mitili

Dairy Free
Very Healthy
Health score
86%
Spaghetti with Mussels: Spaghetti con Mitili
40 min.
4
653kcal

Suggestions

Ingredients

  • fillet anchovy washed and dried
  • tablespoons capers salted
  • cup cooking wine dry white
  • cloves garlic thinly sliced
  • pounds mussels black scrubbed
  • tablespoons olive oil extra-virgin
  • 0.5  onion thinly sliced into rings
  • bunch parsley leaves italian finely chopped
  • teaspoon chile flakes dried red
  • pound pasta like spaghetti 

Equipment

  • bowl
  • pot
  • wooden spoon
  • colander

Directions

  1. In a large stockpot, bring 6 cups of salted water to a boil.
  2. Add the spaghetti and stir so they don't stick.
  3. In a large stockpot, heat the extra-virgin olive oil and lightly saute the red onion. When the onions are translucent, add the sliced garlic and chile flakes.
  4. Saute until fragrant.
  5. Add the anchovies, and using a wooden spoon, smash them into the oil.
  6. Add the salted capers, parsley, mussels and white wine, and cover quickly, so the steam cooks the mussels. Shake the pot after 1 minute, and again after 2 more minutes. Check the mussels, if they are open and plump, they are cooked.
  7. Drain the pasta in a colander and divide between 4 warmed pasta bowls. Divide the mussels between the 4 bowls of pasta, and pour the wine sauce over, leaving any sandy sediment in the pot.

Nutrition Facts

Calories653kcal
Protein20.11%
Fat17.54%
Carbs62.35%

Properties

Glycemic Index
49
Glycemic Load
37.04
Inflammation Score
-9
Nutrition Score
35.6552174195%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
30.71mg
Luteolin
0.17mg
Isorhamnetin
0.69mg
Kaempferol
5.57mg
Myricetin
2.16mg
Quercetin
9.8mg

Nutrients percent of daily need

Calories:652.81kcal
32.64%
Fat:11.74g
18.06%
Saturated Fat:1.87g
11.69%
Carbohydrates:93.88g
31.29%
Net Carbohydrates:89.2g
32.43%
Sugar:4.38g
4.87%
Cholesterol:34.79mg
11.6%
Sodium:472.78mg
20.56%
Alcohol:6.18g
100%
Alcohol %:2.34%
100%
Protein:30.29g
60.57%
Manganese:5.14mg
256.76%
Vitamin B12:13.9µg
231.75%
Vitamin K:239.99µg
228.56%
Selenium:125.56µg
179.37%
Phosphorus:477.54mg
47.75%
Iron:7.48mg
41.55%
Vitamin C:30.1mg
36.49%
Vitamin A:1541.73IU
30.83%
Magnesium:118.19mg
29.55%
Zinc:3.83mg
25.51%
Copper:0.5mg
25.03%
Folate:95.35µg
23.84%
Vitamin B3:4.71mg
23.53%
Potassium:800.39mg
22.87%
Vitamin B2:0.36mg
21.21%
Vitamin B1:0.32mg
21.16%
Fiber:4.68g
18.73%
Vitamin B6:0.32mg
16.16%
Vitamin E:2.13mg
14.19%
Vitamin B5:1.21mg
12.13%
Calcium:95.39mg
9.54%