Spaghetti with Parsley Almond Pesto

Vegetarian
Vegan
Dairy Free
Health score
48%
Spaghetti with Parsley Almond Pesto
45 min.
4
551kcal

Suggestions

Ingredients

  • 0.3 cup blanched almonds and unsalted
  • 1.5 cups lightly flat-leaf parsley with thick stems removed packed
  • clove garlic 
  • 0.3 cup olive oil 
  •  plum tomatoes chopped
  • 0.8 teaspoon salt 
  • 0.8 pound pasta like spaghetti 

Equipment

  • food processor
  • pot

Directions

  1. In a food processor, puree the garlic and parsley with the salt. With the machine running, add the olive oil in a thin stream.
  2. Add the almonds and pulse to chop.
  3. In a large pot of boiling, salted water, cook the spaghetti until just done, about 12 minutes. Reserve 1/2 cup of the pasta water.
  4. Drain the spaghetti and toss with 1/4 cup of the reserved pasta water, the pesto, and the tomatoes. If the sauce seems too thick, add more of the reserved pasta water.
  5. Variations: Spaghetti with Parsley Almond Pesto and Parmesan: Stir 1/4 cup grated Parmesan into the parsley pesto after chopping the almonds.
  6. Spaghetti with Parsley Pine-Nut Pesto: Use 1/3 cup pine nuts in place of the almonds for a more traditional pesto.
  7. What Is Pesto?: Traditional pesto is an uncooked sauce from Genoa made with basil, garlic, olive oil, grated cheese, and pine nuts. More recently pesto, which literally means crushed, is being used as a general term to describe many herb-and-nut purees. Feel free to experiment with different herbs, nuts, and grated cheeses, depending on what you like and can get easily.
  8. Wine Recommendation: With the parsley, olive oil, and almonds, a simple, lively white wine is best. Good examples are a pinot grigio from the Alto Adige and a Vernaccia di San Gimignano from Tuscany.

Nutrition Facts

Calories551kcal
Protein10.3%
Fat40.5%
Carbs49.2%

Properties

Glycemic Index
35.5
Glycemic Load
26.13
Inflammation Score
-9
Nutrition Score
23.705217278522%

Flavonoids

Naringenin
0.21mg
Apigenin
48.49mg
Luteolin
0.27mg
Kaempferol
0.37mg
Myricetin
3.39mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:550.91kcal
27.55%
Fat:25g
38.46%
Saturated Fat:3.17g
19.82%
Carbohydrates:68.33g
22.78%
Net Carbohydrates:63.45g
23.07%
Sugar:3.77g
4.19%
Cholesterol:0mg
0%
Sodium:457.75mg
19.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.31g
28.62%
Vitamin K:382.38µg
364.17%
Selenium:54.21µg
77.45%
Manganese:1.06mg
52.8%
Vitamin A:2154.43IU
43.09%
Vitamin C:34.41mg
41.7%
Vitamin E:5.5mg
36.64%
Phosphorus:232.48mg
23.25%
Magnesium:87.85mg
21.96%
Copper:0.41mg
20.36%
Fiber:4.88g
19.53%
Iron:3.04mg
16.91%
Folate:59.29µg
14.82%
Potassium:459.7mg
13.13%
Zinc:1.81mg
12.08%
Vitamin B3:2.29mg
11.47%
Vitamin B6:0.19mg
9.35%
Vitamin B2:0.15mg
9.05%
Vitamin B1:0.13mg
8.58%
Calcium:78.4mg
7.84%
Vitamin B5:0.52mg
5.21%
Source:My Recipes