Spaghetti With Quick Turkey Chili

Dairy Free
Health score
37%
Spaghetti With Quick Turkey Chili
35 min.
4
535kcal

Suggestions

Ingredients

  • 14 ounce pinto beans drained and rinsed canned
  • tablespoons chili powder 
  • large cloves garlic finely chopped
  • pound pd of ground turkey 
  • servings hot sauce to taste
  • tablespoons catsup 
  • servings kosher salt 
  • cups chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  •  scallions white green separated sliced
  • ounces pasta like spaghetti 
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil. Meanwhile, heat the olive oil in a large nonstick skillet over medium heat.
  2. Add the scallion whites and garlic and cook, stirring, until soft, 1 to 2 minutes.
  3. Add the tomato paste and chili powder and cook, stirring frequently, until the mixture is brick red, 2 to 3 minutes.
  4. Add the turkey and stir, breaking up the meat, until almost cooked through, about 4 minutes.
  5. Add the chicken broth, beans and ketchup; bring to a simmer and cook until the chili is slightly thickened but still soupy, 12 to 15 minutes. Stir in the scallion greens and hot sauce.
  6. Meanwhile, add the pasta to the boiling water and cook as the label directs, then drain. Divide among bowls and top with the chili, cheese and sour cream.
  7. Photograph by Christopher Testani

Nutrition Facts

Calories535kcal
Protein31.13%
Fat19.81%
Carbs49.06%

Properties

Glycemic Index
48.5
Glycemic Load
22.6
Inflammation Score
-9
Nutrition Score
29.485217571259%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:534.77kcal
26.74%
Fat:11.98g
18.43%
Saturated Fat:2.12g
13.22%
Carbohydrates:66.78g
22.26%
Net Carbohydrates:58.3g
21.2%
Sugar:6.63g
7.37%
Cholesterol:62.37mg
20.79%
Sodium:792.14mg
34.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.36g
84.72%
Selenium:62.5µg
89.28%
Vitamin B3:14.8mg
74%
Vitamin B6:1.28mg
64.12%
Phosphorus:519.57mg
51.96%
Manganese:0.99mg
49.52%
Vitamin K:36.7µg
34.95%
Fiber:8.48g
33.9%
Potassium:1066.42mg
30.47%
Vitamin A:1514IU
30.28%
Magnesium:110.43mg
27.61%
Copper:0.54mg
27.2%
Vitamin E:3.82mg
25.44%
Zinc:3.78mg
25.17%
Iron:4.53mg
25.17%
Vitamin B2:0.28mg
16.72%
Vitamin B5:1.45mg
14.47%
Folate:53.91µg
13.48%
Vitamin B1:0.2mg
13.24%
Vitamin B12:0.7µg
11.61%
Calcium:95.98mg
9.6%
Vitamin C:5.73mg
6.95%
Vitamin D:0.45µg
3.02%