Spaghetti with Seafood

Dairy Free
Health score
37%
Spaghetti with Seafood
40 min.
8
316kcal

Suggestions

Ingredients

  • 24  clams 
  • teaspoon pepper red crushed
  • cloves garlic shaved very thin
  • 24  mussels 
  • 0.3 cup olive oil extra-virgin
  • pieces sea urchin 
  • 16 pieces shrimp 
  • pound pasta like spaghetti 
  • 0.5 cup squid rings sliced

Equipment

  • frying pan
  • ladle

Directions

  1. Watch how to make this recipe.
  2. Cook the clams and mussels with 1/2 cup water until cooked. Reserve the liquid.
  3. Remove the meat from inside the clams and mussels; discard the shells.
  4. In boiling salted water, begin cooking the spaghetti. Simultaneously, heat up the extra-virgin olive oil on medium-high heat in a large saute pan.
  5. Add the crushed red pepper and shaved garlic and slowly saute. Just when the edges of the garlic become lightly browned, remove the pan from the heat and add a large ladle (approximately 8 ounces) of the pasta cooking water to the saute pan. Put it back on the heat but do not increase the flame.
  6. When the pasta is three-quarters of the way cooked, remove from the boiling water to the saute pan. Reserve the cooking liquid.
  7. Continue cooking the spaghetti using the reserved pasta cooking liquid, as needed.
  8. Add more clam/mussels liquid to achieve creaminess. Just before the pasta is cooked, add the clams, mussels, squid, and shrimp. Finish cooking the pasta with all the seafood until al dente.
  9. Remove the seafood pasta from the pan and toss with the sea urchin.
  10. Serve immediately.

Nutrition Facts

Calories316kcal
Protein18.29%
Fat24.54%
Carbs57.17%

Properties

Glycemic Index
18.63
Glycemic Load
17.67
Inflammation Score
-4
Nutrition Score
16.189565243928%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:315.71kcal
15.79%
Fat:8.5g
13.07%
Saturated Fat:1.27g
7.95%
Carbohydrates:44.54g
14.85%
Net Carbohydrates:42.61g
15.49%
Sugar:1.55g
1.72%
Cholesterol:47.22mg
15.74%
Sodium:91.01mg
3.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.25g
28.5%
Selenium:55.98µg
79.97%
Manganese:1.39mg
69.65%
Vitamin B12:3.88µg
64.67%
Copper:0.48mg
24.24%
Phosphorus:209.84mg
20.98%
Magnesium:46.3mg
11.57%
Iron:2.03mg
11.29%
Zinc:1.51mg
10.06%
Vitamin E:1.49mg
9.91%
Vitamin B2:0.15mg
9.01%
Vitamin B3:1.76mg
8.8%
Fiber:1.93g
7.73%
Potassium:262.85mg
7.51%
Vitamin B1:0.1mg
6.58%
Vitamin B6:0.13mg
6.42%
Folate:21.75µg
5.44%
Vitamin B5:0.47mg
4.69%
Vitamin K:4.45µg
4.24%
Vitamin C:3.12mg
3.79%
Calcium:30.5mg
3.05%
Vitamin A:138.11IU
2.76%