Spaghetti with Shrimp Fra Diavolo

Dairy Free
Health score
10%
Spaghetti with Shrimp Fra Diavolo
45 min.
4
480kcal

Suggestions

Ingredients

  • pound pasta like spaghetti cooked
  • 0.3 cup basil fresh chopped
  • tablespoons olive oil 
  • teaspoon pepper flakes red crushed
  • servings salt to taste
  • pound shrimp deveined peeled
  • cups tomato sauce 
  • cup white wine 

Equipment

  • sauce pan

Directions

  1. Season the shrimp with salt.
  2. Heat the olive oil in a sauce pan over medium-high heat.
  3. Add the red pepper flakes and shrimp. Cook for one minute, stir and keep cooking, about 1minute more.
  4. Add the tomato sauce and wine. Cook for about 8 minutes.
  5. Add the fresh basil. Season to taste.Toss the pasta with the sauce and serve.

Nutrition Facts

Calories480kcal
Protein28.04%
Fat32.74%
Carbs39.22%

Properties

Glycemic Index
44.63
Glycemic Load
18.33
Inflammation Score
-7
Nutrition Score
15.899565219879%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:479.67kcal
23.98%
Fat:16.08g
24.74%
Saturated Fat:2.31g
14.43%
Carbohydrates:43.35g
14.45%
Net Carbohydrates:39.27g
14.28%
Sugar:5.61g
6.24%
Cholesterol:182.57mg
60.86%
Sodium:922.06mg
40.09%
Alcohol:6.18g
100%
Alcohol %:1.84%
100%
Protein:31g
61.99%
Selenium:30.84µg
44.06%
Copper:0.71mg
35.55%
Phosphorus:354.66mg
35.47%
Manganese:0.63mg
31.5%
Vitamin E:4.05mg
27%
Potassium:770.05mg
22%
Magnesium:86.19mg
21.55%
Iron:3.59mg
19.96%
Vitamin K:18.85µg
17.95%
Zinc:2.47mg
16.49%
Fiber:4.08g
16.31%
Vitamin A:757.8IU
15.16%
Vitamin B6:0.22mg
10.92%
Calcium:107.63mg
10.76%
Vitamin C:8.85mg
10.73%
Vitamin B3:1.8mg
9.02%
Vitamin B2:0.12mg
6.89%
Vitamin B5:0.54mg
5.4%
Folate:20.72µg
5.18%
Vitamin B1:0.06mg
3.79%