Spaghetti with Sun-Dried-Tomato-Almond Pesto

Vegetarian
Vegan
Dairy Free
Health score
2%
Spaghetti with Sun-Dried-Tomato-Almond Pesto
45 min.
45
48kcal

Suggestions

Ingredients

  • 0.3 cup roasted almonds salted
  • 0.5 cup bread crumbs fresh
  • large garlic clove 
  • ounces oil-packed sun-dried tomatoes drained
  • 0.5 cup olive oil extra-virgin
  • tablespoons parsley chopped
  • 45 servings salt and pepper freshly ground
  • 12 ounces pasta like spaghetti 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot

Directions

  1. In a food processor, pulse the tomatoes, almonds and garlic.
  2. Add 1/4 cup of the oil and puree. Season with salt and pepper.
  3. In a skillet, toast the bread crumbs in 2 tablespoons of the oil, stirring, until golden.
  4. Transfer the crumbs to a plate; season with salt and pepper.
  5. In a large pot of boiling salted water, cook the pasta until al dente.
  6. Drain, reserving 1/2 cup of the cooking liquid. In the pot, toss the pasta with the pesto, reserved cooking water and remaining 2 tablespoons of oil until the sauce clings to the pasta.
  7. Transfer the pasta to bowls, sprinkle with the bread crumbs and parsley and drizzle with olive oil.
  8. Serve.

Nutrition Facts

Calories48kcal
Protein13.42%
Fat22.81%
Carbs63.77%

Properties

Glycemic Index
3.2
Glycemic Load
2.53
Inflammation Score
-1
Nutrition Score
2.1839130601805%

Flavonoids

Cyanidin
0.03mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Apigenin
0.39mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:48.2kcal
2.41%
Fat:1.24g
1.91%
Saturated Fat:0.15g
0.94%
Carbohydrates:7.83g
2.61%
Net Carbohydrates:7.16g
2.6%
Sugar:1.04g
1.15%
Cholesterol:0mg
0%
Sodium:205.18mg
8.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.29%
Selenium:5.24µg
7.48%
Manganese:0.14mg
7.07%
Vitamin K:4.11µg
3.91%
Copper:0.06mg
3.16%
Phosphorus:28.3mg
2.83%
Magnesium:11.16mg
2.79%
Fiber:0.67g
2.67%
Potassium:93.1mg
2.66%
Vitamin E:0.35mg
2.34%
Iron:0.38mg
2.13%
Vitamin B3:0.42mg
2.1%
Vitamin B1:0.03mg
2.06%
Vitamin B2:0.03mg
1.82%
Zinc:0.2mg
1.32%
Vitamin C:1mg
1.21%
Folate:4.67µg
1.17%
Vitamin B6:0.02mg
1.04%
Source:My Recipes