Spaghetti with Turkey-Pesto Meatballs

Dairy Free
Health score
46%
Spaghetti with Turkey-Pesto Meatballs
45 min.
2
937kcal

Suggestions


Indulge in a delightful culinary experience with our Spaghetti with Turkey-Pesto Meatballs, a dish that perfectly balances flavor and nutrition. This recipe is not only dairy-free but also a fantastic option for those looking to enjoy a hearty meal without compromising on health. With a preparation time of just 45 minutes, you can whip up this delicious main course for two, making it ideal for a cozy lunch or a satisfying dinner.

The star of this dish is the tender turkey meatballs, infused with the vibrant flavors of pesto and complemented by fresh breadcrumbs. As they simmer in a rich, chunky tomato sauce, the aroma fills your kitchen, promising a meal that is both comforting and satisfying. Paired with al dente spaghetti, this dish offers a delightful combination of textures and tastes that will leave you craving more.

Not only is this recipe a feast for the senses, but it also boasts a balanced caloric breakdown, with a healthy mix of protein, fats, and carbohydrates. Whether you're cooking for yourself or impressing a loved one, these turkey-pesto meatballs are sure to become a favorite in your culinary repertoire. Dive into this delicious dish and savor every bite!

Ingredients

  • 0.8 cup bread fresh italian crustless
  •  egg whites 
  • 0.5 pound pd of ground turkey 
  • cups pasta sauce 
  • 2.8 tablespoons basil pesto 
  • 0.3 teaspoon salt 
  • ounces pasta like spaghetti 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Spread 1 cup pasta sauce over bottom of heavy medium skillet.
  2. Mix turkey, breadcrumbs, pesto, egg white and salt in medium bowl. Using moistened hands, form mixture into 8 meatballs.
  3. Place meatballs in single layer in sauce. Spoon remaining sauce over. Bring to simmer. Cover; reduce heat to medium-low and simmer until meatballs are cooked through, stirring occasionally, about 20 minutes.
  4. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite.
  5. Drain pasta; divide between bowls. Top with meatballs and sauce.

Nutrition Facts

Calories937kcal
Protein24.08%
Fat15.65%
Carbs60.27%

Properties

Glycemic Index
72.83
Glycemic Load
60.88
Inflammation Score
-9
Nutrition Score
41.173043188841%

Nutrients percent of daily need

Calories:937.23kcal
46.86%
Fat:16.33g
25.13%
Saturated Fat:2.91g
18.16%
Carbohydrates:141.59g
47.2%
Net Carbohydrates:130.4g
47.42%
Sugar:17.6g
19.56%
Cholesterol:64.02mg
21.34%
Sodium:2154.01mg
93.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.57g
113.15%
Selenium:126.75µg
181.07%
Manganese:2.37mg
118.44%
Vitamin B3:20.34mg
101.7%
Vitamin B6:1.47mg
73.61%
Phosphorus:654.59mg
65.46%
Fiber:11.18g
44.73%
Iron:8.03mg
44.6%
Magnesium:167.77mg
41.94%
Potassium:1464.66mg
41.85%
Copper:0.81mg
40.51%
Vitamin B1:0.6mg
39.76%
Vitamin B2:0.64mg
37.4%
Zinc:5.06mg
33.74%
Folate:127.55µg
31.89%
Vitamin A:1506.77IU
30.14%
Vitamin B5:3mg
30%
Vitamin E:3.9mg
26%
Vitamin C:17.33mg
21%
Calcium:206.85mg
20.69%
Vitamin K:11.32µg
10.78%
Vitamin B12:0.59µg
9.86%
Vitamin D:0.45µg
3.02%
Source:Epicurious