Spaghettini alla Chitarra with Bottarga

Dairy Free
Very Healthy
Health score
81%
Spaghettini alla Chitarra with Bottarga
40 min.
4
747kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs toasted
  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots finely grated
  • pinch chili flakes 
  • 0.3 cup flat-leaf parsley leaves whole
  • tablespoons thyme leaves dried fresh chopped
  •  garlic cloves thinly sliced
  •  garlic cloves peeled thinly sliced
  • 0.5  to 1 habanero chile seeded thinly sliced use rubber gloves to seed and slice
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin for drizzling
  •  onion spanish
  • servings salt 
  • pound spaghettini reserve 1 cup cooking liquid
  • 0.3 cup sun-dried tomatoes cut in 1/2-inch pieces
  • servings bottarga for grating

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring 6 quarts of water to a boil and add 2 tablespoons of salt.
  2. In a cold 12 to 14-inch saute pan, combine the olive oil, chile, and garlic and slowly sweat over medium heat until the garlic is soft, about 3 minutes.
  3. Add the sun-dried tomato, parsley, tomato sauce and 1 cup pasta cooking liquid and bring to a simmer.
  4. Cook the pasta according to the package directions, until tender yet al dente, about 5 minutes.
  5. Drain the pasta and add it to the tomato mixture. Toss over high heat for 1 minute. Divide the pasta evenly among 4 heated bowls. Grate bottarga over each bowl like a dusting of cheese, sprinkle with bread crumbs, and serve immediately with a sprinkling of chili flakes and a drizzle of olive oil.
  6. In a 3-quart saucepan, heat the olive oil over medium heat.
  7. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  8. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  9. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories747kcal
Protein11.16%
Fat28.04%
Carbs60.8%

Properties

Glycemic Index
81.96
Glycemic Load
36.56
Inflammation Score
-10
Nutrition Score
37.275652164998%

Flavonoids

Apigenin
8.27mg
Luteolin
2.53mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.77mg
Quercetin
7.68mg

Nutrients percent of daily need

Calories:747.12kcal
37.36%
Fat:23.77g
36.57%
Saturated Fat:3.45g
21.58%
Carbohydrates:115.94g
38.65%
Net Carbohydrates:105.51g
38.37%
Sugar:17.16g
19.06%
Cholesterol:4.4mg
1.47%
Sodium:1053.47mg
45.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.29g
42.58%
Selenium:75.05µg
107.21%
Manganese:1.77mg
88.43%
Vitamin K:90.27µg
85.97%
Vitamin C:58.92mg
71.42%
Vitamin A:2383.95IU
47.68%
Iron:7.73mg
42.94%
Fiber:10.42g
41.7%
Potassium:1391.23mg
39.75%
Vitamin E:5.89mg
39.25%
Copper:0.78mg
39.16%
Vitamin B6:0.77mg
38.48%
Phosphorus:352.37mg
35.24%
Magnesium:135.59mg
33.9%
Vitamin B3:6.13mg
30.65%
Vitamin B1:0.42mg
27.81%
Vitamin B2:0.39mg
23.21%
Calcium:212.25mg
21.22%
Folate:79.25µg
19.81%
Zinc:2.66mg
17.7%
Vitamin B5:1.26mg
12.63%