Spaghettini with Chopped Shrimp and Scallops in Rich Broth

Health score
7%
Spaghettini with Chopped Shrimp and Scallops in Rich Broth
50 min.
8
313kcal

Suggestions

Ingredients

  • small pepper fresh hot
  • cup cooking wine dry white
  • tablespoons flat-leaf parsley fresh finely chopped
  • teaspoon garlic fresh finely minced
  • 0.5 cup olive oil extra-virgin
  • 0.3 cup onions finely chopped
  • ounces scallops fresh
  • 0.5 teaspoon sea salt 
  • ounces shrimp 
  • pound spaghettini dried
  •  tomatoes peeled seeded finely chopped
  • tablespoons butter unsalted softened
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • sieve

Directions

  1. Peel the shrimp, reserving the shells. Carefully devein the shrimp and coarsely chop. Coarsely chop the scallops and combine with the shrimp and 1/4 cup water in the bowl of a food processor fitted with the steel blade. Pulse on and off to finely chop but don't create a puree.
  2. Add another tablespoon of water if the mixture becomes sticky. Cover, and set aside in the refrigerator while you make the broth.
  3. Start the broth, or fumet, by heating the olive oil in a large straight-sided saute pan.
  4. Add the reserved shrimp shells, onions, garlic, and hot pepper.
  5. Saute over moderate heat for about 10 minutes until the onions have softened and the shells have turned deep pink.
  6. Add the wine and reduce until you have 1/4 to 1/3 cup left in the pan.
  7. Add 4 cups water and boil vigorously to reduce until you have about 3 cups of liquid left. Strain the fumet through a fine sieve into another large saute pan.
  8. Add the tomato and bring to a boil. Taste and add salt, if necessary. Set aside over very low heat and simmer gently while you cook the pasta.
  9. Bring at least 5 quarts of water to a boil in a large pot. Generously salt the water and drop in the spaghettini. Cook, stirring often, until the pasta is almost al dente, about 4 minutes.
  10. Drain the pasta and transfer to the fumet. Fold in the chopped shrimp and scallops along with the butter and parsley. Simmer just until the spaghettini is al dente and the seafood is cooked through, 1 to 2 minutes.
  11. Serve immediately.

Nutrition Facts

Calories313kcal
Protein16.69%
Fat20.53%
Carbs62.78%

Properties

Glycemic Index
28.63
Glycemic Load
17.64
Inflammation Score
-6
Nutrition Score
11.468260820793%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.22mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
0.25mg
Kaempferol
0.08mg
Myricetin
0.33mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:313.47kcal
15.67%
Fat:6.61g
10.18%
Saturated Fat:2.37g
14.83%
Carbohydrates:45.49g
15.16%
Net Carbohydrates:43.25g
15.73%
Sugar:2.74g
3.04%
Cholesterol:28.89mg
9.63%
Sodium:235.82mg
10.25%
Alcohol:3.09g
100%
Alcohol %:2.33%
100%
Protein:12.1g
24.19%
Selenium:38.28µg
54.68%
Vitamin K:36.88µg
35.12%
Manganese:0.61mg
30.3%
Phosphorus:204.62mg
20.46%
Vitamin C:13.34mg
16.17%
Copper:0.23mg
11.75%
Magnesium:45.4mg
11.35%
Fiber:2.24g
8.97%
Vitamin A:438.23IU
8.76%
Potassium:287.46mg
8.21%
Zinc:1.22mg
8.12%
Vitamin B6:0.16mg
8.09%
Iron:1.2mg
6.66%
Vitamin B3:1.32mg
6.59%
Folate:21.05µg
5.26%
Vitamin B1:0.07mg
4.56%
Vitamin E:0.67mg
4.47%
Vitamin B12:0.26µg
4.26%
Vitamin B5:0.34mg
3.41%
Vitamin B2:0.05mg
3.17%
Calcium:30.57mg
3.06%