Spaghettini with Mushrooms, Garlic, and Oil

Vegetarian
Vegan
Dairy Free
Health score
46%
Spaghettini with Mushrooms, Garlic, and Oil
45 min.
4
490kcal

Suggestions

Ingredients

  • tablespoons flat-leaf parsley chopped
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • 0.7 pound mushrooms sliced
  • 0.5 cup olive oil 
  • teaspoon salt 
  • pound spaghettini 

Equipment

  • frying pan
  • pot

Directions

  1. In a medium frying pan, heat the olive oil over moderately low heat.
  2. Add the garlic and the red-pepper flakes and cook, stirring, until the garlic softens, about 1 minute.
  3. Add the sliced mushrooms and the salt and cook until the mushrooms exude liquid, the liquid evaporates, and the mushrooms begin to brown, about 5 minutes.
  4. In a large pot of boiling, salted water, cook the spaghettini until just done, about 9 minutes.
  5. Drain and toss with the mushroom mixture, the parsley, and the pepper.
  6. Variations: Spaghettini with Garlic and Oil : Eliminate the mushrooms and reduce the oil to 7 tablespoons. Just cook the garlic and red-pepper flakes for a minute and toss with the remaining ingredients.
  7. Spaghettini with Walnuts, Garlic, and Oil: Eliminate the mushrooms and reduce the olive oil to 7 tablespoons. At the end, toss in 2/3 cup of toasted and chopped walnuts.
  8. Spaghettini with Salami, Garlic, and Oil: Eliminate the mushrooms and reduce the olive oil to 7 tablespoons.
  9. Cut 1/4 pound of sliced salami into thin strips and toss it into the spaghettini with the parsley and black pepper.
  10. Wine Recommendation: The earthy taste of mushrooms goes wonderfully with the correspondingly earthy flavor of a pinot noir, while the assertive flavor of the garlic calls for a simple version of this wine. A bottle of Givry, Rully, or Mercurey from France will be your best choice.

Nutrition Facts

Calories490kcal
Protein14.21%
Fat13.64%
Carbs72.15%

Properties

Glycemic Index
42
Glycemic Load
34.84
Inflammation Score
-6
Nutrition Score
20.048260647318%

Flavonoids

Apigenin
6.49mg
Luteolin
0.07mg
Kaempferol
0.05mg
Myricetin
0.48mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:489.82kcal
24.49%
Fat:7.41g
11.4%
Saturated Fat:1.1g
6.91%
Carbohydrates:88.15g
29.38%
Net Carbohydrates:83.59g
30.4%
Sugar:4.57g
5.08%
Cholesterol:0mg
0%
Sodium:594.15mg
25.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.37g
34.74%
Selenium:79.03µg
112.9%
Manganese:1.14mg
56.76%
Vitamin K:52.81µg
50.29%
Copper:0.58mg
29.07%
Phosphorus:284.72mg
28.47%
Vitamin B3:4.71mg
23.57%
Vitamin B2:0.38mg
22.21%
Fiber:4.56g
18.25%
Magnesium:69.2mg
17.3%
Vitamin B5:1.65mg
16.48%
Potassium:520.76mg
14.88%
Zinc:2.05mg
13.69%
Vitamin B6:0.27mg
13.53%
Iron:2.12mg
11.8%
Vitamin B1:0.17mg
11.37%
Folate:37.91µg
9.48%
Vitamin C:6.28mg
7.61%
Vitamin E:0.94mg
6.24%
Vitamin A:253.61IU
5.07%
Calcium:35.26mg
3.53%
Vitamin D:0.15µg
1.01%
Source:My Recipes