Spaghettini with Spicy Artichokes, Sweet Garlic and Lobster

Dairy Free
Health score
48%
Spaghettini with Spicy Artichokes, Sweet Garlic and Lobster
55 min.
4
1021kcal

Suggestions

Ingredients

  •  baby artichokes trimmed quartered
  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • tablespoon chili flakes hot
  • 0.3 cup olive oil extra virgin 
  • cup olive oil extra virgin 
  • bunch mint leaves fresh washed
  • tablespoons thyme leaves dried fresh chopped
  • 14 cloves garlic peeled
  •  garlic cloves peeled thinly sliced
  • pound lobsters 
  •  onion spanish chopped
  • servings salt to taste
  • servings salt and pepper to taste
  • pound spaghettini dry
  • cups cinzano sweet

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Prepare Basic Tomato Sauce according to recipe and set aside, keeping sauce at low simmer.
  2. To prepare the artichokes, in a 12 to 14-inch saute pan, combine artichokes, 1 cup oil, mint, chili flakes and 2 thinly-sliced cloves of garlic and place over medium heat until center of pan has reached full simmer. Artichokes should be submerged in oil.
  3. Remove from heat and let cool 15 to 20 minutes. Set aside.
  4. To prepare the sweet garlic, combine 2 tablespoons oil and remaining garlic in a 12 to 14-inch saute pan and cook over high heat until cloves are browned.
  5. Add Cinzano and reduce liquid until syrupy. Set aside.
  6. Bring 6 quarts of water to a boil and add 2 tablespoons salt.
  7. To prepare the lobster, fill a pot large enough to hold all lobsters 3/4 full with water and bring to a boil. Steam lobsters in water until done, approximately 12 minutes.
  8. Remove from heat, let cool slightly and remove all meat from claw and tail.
  9. (All of preceding components can be prepared 8 hours in advance and refrigerated.)
  10. In a large saute pan, combine tomato sauce, drained artichokes, sweet garlic and lobster meat and place over medium heat to just warm through. Season with salt and pepper to taste.
  11. Cook pasta according to package directions, until tender yet all dente, and drain.
  12. Add drained pasta and toss over medium heat to coat, about 30 seconds. Divide into 4 heated bowls and serve immediately.
  13. Wine Recommendation: Marco Felluga, Pinot Grigio, Italy, 1998
  14. In a 3-quart saucepan, heat the olive oil over medium heat.
  15. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  16. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  17. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds one week in the refrigerator or up to six months in the freezer.

Nutrition Facts

Calories1021kcal
Protein19.39%
Fat26.02%
Carbs54.59%

Properties

Glycemic Index
58.96
Glycemic Load
36.82
Inflammation Score
-10
Nutrition Score
48.44695671745%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Eriodictyol
0.31mg
Hesperetin
0.58mg
Naringenin
0.46mg
Apigenin
0.29mg
Luteolin
2.68mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.36mg
Quercetin
7.87mg

Nutrients percent of daily need

Calories:1020.89kcal
51.04%
Fat:27.98g
43.04%
Saturated Fat:4.07g
25.44%
Carbohydrates:132.05g
44.02%
Net Carbohydrates:112.8g
41.02%
Sugar:18.49g
20.55%
Cholesterol:161.3mg
53.77%
Sodium:1760.4mg
76.54%
Alcohol:12.36g
100%
Alcohol %:1.49%
100%
Protein:46.9g
93.8%
Selenium:155.43µg
222.04%
Copper:2.43mg
121.35%
Manganese:1.97mg
98.3%
Vitamin A:4148.05IU
82.96%
Fiber:19.25g
77.01%
Vitamin C:55.75mg
67.57%
Iron:10.46mg
58.11%
Phosphorus:559.41mg
55.94%
Vitamin E:8.26mg
55.05%
Vitamin B6:1.07mg
53.3%
Zinc:7.2mg
47.98%
Magnesium:183.25mg
45.81%
Potassium:1533.92mg
43.83%
Calcium:387.89mg
38.79%
Vitamin B3:7.45mg
37.25%
Vitamin B5:3.03mg
30.29%
Vitamin K:30.19µg
28.75%
Vitamin B12:1.59µg
26.46%
Vitamin B1:0.37mg
24.34%
Vitamin B2:0.4mg
23.24%
Folate:77.21µg
19.3%