Spanakopita Dip

Health score
22%
Spanakopita Dip
130 min.
10
182kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with this Spanakopita Dip, a creamy and savory appetizer that is sure to impress your guests. Inspired by the traditional Greek spanakopita, this dip captures the essence of fresh spinach, tangy feta, and aromatic herbs, all blended into a luscious mixture that is perfect for dipping.

Whether you're hosting a casual gathering or a festive celebration, this dip is an ideal choice for any occasion. Its vibrant green color and rich texture make it not only a feast for the taste buds but also a visually appealing addition to your antipasti spread. The combination of sautéed garlic and wilted spinach creates a fragrant base, while the creamy sour cream and cream cheese add a velvety smoothness that complements the crumbled feta and fresh dill beautifully.

What sets this dip apart is its versatility. Serve it alongside crispy pita chips for a satisfying crunch, or pair it with fresh vegetables for a healthier option. With just a little preparation time and a couple of hours in the refrigerator to let the flavors meld, you can create a dish that feels gourmet without the fuss. So gather your friends, pour a glass of wine, and enjoy this Spanakopita Dip that brings a taste of Greece right to your table!

Ingredients

  • tablespoons butter 
  • clove garlic finely chopped
  • 12 oz baby spinach fresh
  • 0.3 teaspoon salt 
  • oz cream sour
  • oz cream cheese softened (half of 8-oz package)
  • oz feta cheese crumbled
  • tablespoon optional: dill fresh chopped
  • teaspoon lemon zest grated
  • 0.3 cup pinenuts toasted
  • tablespoons spring onion chopped (2 medium)
  • serving lemon zest grated
  • serving pita chips 

Equipment

  • food processor
  • bowl
  • dutch oven

Directions

  1. In 4- to 5-quart Dutch oven, melt butter over medium heat. Cook garlic in butter 1 minute.
  2. Add spinach; sprinkle with salt. Cook 1 to 2 minutes or just until spinach is wilted.
  3. Drain spinach; squeeze dry.
  4. In food processor, place spinach mixture, sour cream, cream cheese, feta cheese, dill and 1 teaspoon lemon peel. Cover; process with on-and-off pulses until smooth, scraping bowl once. Into serving bowl, spoon spinach mixture. Cover; refrigerate 2 hours to blend flavors. Top with pine nuts, green onions and additional lemon peel.
  5. Serve with pita chips.

Nutrition Facts

Calories182kcal
Protein8.6%
Fat78.9%
Carbs12.5%

Properties

Glycemic Index
16.3
Glycemic Load
0.43
Inflammation Score
-10
Nutrition Score
15.313913237789%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
0.02mg
Kaempferol
2.19mg
Myricetin
0.12mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:181.68kcal
9.08%
Fat:16.54g
25.45%
Saturated Fat:6.32g
39.48%
Carbohydrates:5.9g
1.97%
Net Carbohydrates:4.81g
1.75%
Sugar:1.68g
1.86%
Cholesterol:29.88mg
9.96%
Sodium:256.18mg
11.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Vitamin K:169.94µg
161.85%
Vitamin A:3674.24IU
73.48%
Manganese:0.73mg
36.63%
Folate:76.41µg
19.1%
Vitamin C:10.44mg
12.66%
Vitamin B2:0.2mg
11.66%
Magnesium:44.07mg
11.02%
Vitamin E:1.64mg
10.91%
Calcium:99.81mg
9.98%
Phosphorus:96.42mg
9.64%
Potassium:274.08mg
7.83%
Iron:1.39mg
7.73%
Vitamin B6:0.12mg
5.93%
Copper:0.12mg
5.89%
Selenium:4.01µg
5.74%
Zinc:0.8mg
5.34%
Vitamin B1:0.08mg
5.09%
Fiber:1.08g
4.33%
Vitamin B3:0.74mg
3.7%
Vitamin B12:0.17µg
2.88%
Vitamin B5:0.25mg
2.53%