Spanakopita Dip

Health score
14%
Spanakopita Dip
130 min.
10
297kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with this Spanakopita Dip, a creamy and savory appetizer that is sure to impress your guests. Inspired by the traditional Greek dish, this dip captures the essence of spanakopita while offering a unique twist that makes it perfect for any gathering. Whether you're hosting a casual get-together or a festive celebration, this dish is an ideal starter that will have everyone coming back for more.

With fresh baby spinach as the star ingredient, this dip is not only delicious but also packed with nutrients. The combination of creamy cheeses, aromatic dill, and a hint of lemon zest creates a rich and flavorful experience that pairs beautifully with crispy pita chips. The toasted pine nuts add a delightful crunch, elevating the texture and taste of this dish.

What’s more, this Spanakopita Dip is incredibly easy to prepare, taking just 130 minutes from start to finish. Simply melt some butter, sauté the garlic, and combine all the ingredients in a food processor for a smooth and creamy blend. After a couple of hours in the refrigerator to let the flavors meld, you’ll have a stunning dip that’s ready to serve. Perfect for antipasti platters, snacks, or as a starter, this dip is a versatile addition to your culinary repertoire. Treat your taste buds and those of your loved ones with this irresistible Spanakopita Dip!

Ingredients

  • 12 oz baby spinach fresh
  • tablespoons butter 
  • oz cream cheese softened (half of 8-oz package)
  • oz feta cheese crumbled
  • tablespoon optional: dill fresh chopped
  • clove garlic finely chopped
  • tablespoons spring onion chopped (2 medium)
  • teaspoon lemon zest grated
  • 10 servings lemon zest grated
  • 0.3 cup pinenuts toasted
  • 10 servings pita chips 
  • 0.3 teaspoon salt 
  • oz cream sour

Equipment

  • food processor
  • bowl
  • dutch oven

Directions

  1. In 4- to 5-quart Dutch oven, melt butter over medium heat. Cook garlic in butter 1 minute.
  2. Add spinach; sprinkle with salt. Cook 1 to 2 minutes or just until spinach is wilted.
  3. Drain spinach; squeeze dry.
  4. In food processor, place spinach mixture, sour cream, cream cheese, feta cheese, dill and 1 teaspoon lemon peel. Cover; process with on-and-off pulses until smooth, scraping bowl once. Into serving bowl, spoon spinach mixture. Cover; refrigerate 2 hours to blend flavors. Top with pine nuts, green onions and additional lemon peel.
  5. Serve with pita chips.

Nutrition Facts

Calories297kcal
Protein9.26%
Fat60.31%
Carbs30.43%

Properties

Glycemic Index
16.3
Glycemic Load
0.43
Inflammation Score
-10
Nutrition Score
19.084347669197%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
0.02mg
Kaempferol
2.19mg
Myricetin
0.12mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:296.92kcal
14.85%
Fat:20.37g
31.34%
Saturated Fat:6.65g
41.59%
Carbohydrates:23.14g
7.71%
Net Carbohydrates:21.08g
7.66%
Sugar:2.88g
3.21%
Cholesterol:29.88mg
9.96%
Sodium:471.39mg
20.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.04g
14.07%
Vitamin K:170.24µg
162.14%
Vitamin A:3674.33IU
73.49%
Manganese:0.9mg
44.89%
Folate:110.45µg
27.61%
Vitamin E:3.38mg
22.55%
Selenium:12.36µg
17.65%
Vitamin B2:0.28mg
16.22%
Vitamin B1:0.22mg
14.5%
Iron:2.55mg
14.17%
Magnesium:53.42mg
13.36%
Vitamin C:10.68mg
12.94%
Phosphorus:127.69mg
12.77%
Vitamin B3:2.51mg
12.57%
Calcium:104.34mg
10.43%
Potassium:306.87mg
8.77%
Fiber:2.06g
8.24%
Copper:0.15mg
7.67%
Vitamin B6:0.15mg
7.32%
Zinc:1.04mg
6.96%
Vitamin B5:0.38mg
3.8%
Vitamin B12:0.17µg
2.88%