Spanish Mussel and Chorizo Soup

Dairy Free
Health score
55%
Spanish Mussel and Chorizo Soup
45 min.
4
364kcal

Suggestions

Ingredients

  • 14 ounce canned tomatoes diced with their juices canned
  • ounces chorizo sausage cut halved lengthwise sliced
  • 16 ounce bottled clam juice 
  • servings crusty french italian
  • 0.3 teaspoon fennel seeds whole with the side of a knife
  • large garlic clove crushed
  • pounds mussels scrubbed
  • tablespoon olive oil extra-virgin
  • strips orange zest 
  • 0.5 cup orzo pasta 
  •  shallots finely chopped

Equipment

  • sauce pan

Directions

  1. Heat the oil in a large saucepan.
  2. Add the chorizos, shallot, garlic, fennel seeds and orange zest and stir over moderate heat until just beginning to brown, about 5 minutes.
  3. Add the clam juice, tomatoes and 1 1/3 cups of water. Cover and bring to a boil. Stir in the orzo, cover and cook until barely al dente, about 8 minutes.
  4. Add the mussels, cover and cook until they open, 4 to 5 minutes. Discard any unopened mussels and the orange zest.
  5. Serve with bread.
  6. Wine Recommendation: 1995 Morgan Malvasia Bianca from California or 1994 CUNE Blanco Seco from Rioja, Spain.

Nutrition Facts

Calories364kcal
Protein25.02%
Fat30.99%
Carbs43.99%

Properties

Glycemic Index
67.63
Glycemic Load
10.52
Inflammation Score
-7
Nutrition Score
28.262173735577%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:363.98kcal
18.2%
Fat:12.5g
19.24%
Saturated Fat:4.5g
28.13%
Carbohydrates:39.93g
13.31%
Net Carbohydrates:36.65g
13.33%
Sugar:9.17g
10.18%
Cholesterol:62.39mg
20.8%
Sodium:880.92mg
38.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.71g
45.43%
Vitamin B12:13.91µg
231.9%
Manganese:4.37mg
218.33%
Selenium:65.19µg
93.13%
Vitamin C:33.21mg
40.25%
Iron:6.91mg
38.39%
Phosphorus:314.19mg
31.42%
Potassium:831.86mg
23.77%
Vitamin B1:0.31mg
20.91%
Copper:0.39mg
19.42%
Folate:77.45µg
19.36%
Magnesium:77.19mg
19.3%
Vitamin B2:0.33mg
19.21%
Vitamin B3:3.72mg
18.61%
Vitamin E:2.53mg
16.88%
Zinc:2.52mg
16.82%
Vitamin B6:0.34mg
16.79%
Vitamin A:784.23IU
15.68%
Fiber:3.28g
13.12%
Vitamin B5:1.06mg
10.57%
Calcium:91.92mg
9.19%
Vitamin K:7.57µg
7.21%
Source:My Recipes