Spanish Paella with Carnaroli Rice

Health score
6%
Spanish Paella with Carnaroli Rice
45 min.
8
302kcal

Suggestions

Ingredients

  • 0.3 pound beef cubed
  • 0.3 pound chick peas 
  • 0.3 pound chicken breast cubed
  • 0.3 pound chorizo sausage cubed
  •  bell pepper diced green
  •  juice of lemon juiced
  • tablespoon olive oil 
  •  onion diced
  •  bell pepper diced red
  • cups carnaroli rice 
  • pinch saffron threads 
  • cups vegetable broth 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Using a large heavy skillet, heat olive oil on medium high heat and saute the peppers and onions until translucent.
  2. Add the chick peas and meats in the pan and saute along with the peppers and onion until golden in color and meat is browned.
  3. In a saucepan, combine the vegetable broth and the saffron and allow saffron to steep in the broth. This will give the paella its color.
  4. Add the rice into the skillet and stir until well coated. Once the rice is toasted, add the saffron infused broth, stir, cover with a tight lid, and allow to cook on medium heat for 17 minutes.
  5. To serve, place in large platter and sprinkle lemon juice on top of the rice.

Nutrition Facts

Calories302kcal
Protein15.78%
Fat22.95%
Carbs61.27%

Properties

Glycemic Index
33.87
Glycemic Load
24.17
Inflammation Score
-7
Nutrition Score
11.432174026966%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.8mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:301.61kcal
15.08%
Fat:7.57g
11.65%
Saturated Fat:2.7g
16.86%
Carbohydrates:45.5g
15.17%
Net Carbohydrates:43.01g
15.64%
Sugar:3.39g
3.77%
Cholesterol:29.14mg
9.71%
Sodium:501.06mg
21.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.45%
Vitamin C:36.4mg
44.12%
Manganese:0.71mg
35.38%
Selenium:14.26µg
20.37%
Vitamin B6:0.34mg
17.12%
Vitamin A:851.09IU
17.02%
Vitamin B3:3.13mg
15.64%
Phosphorus:140.31mg
14.03%
Folate:41.34µg
10.33%
Fiber:2.49g
9.96%
Zinc:1.48mg
9.85%
Copper:0.18mg
9.12%
Vitamin B5:0.87mg
8.66%
Iron:1.42mg
7.88%
Potassium:266.63mg
7.62%
Magnesium:29.35mg
7.34%
Vitamin B1:0.09mg
5.85%
Vitamin B12:0.33µg
5.53%
Vitamin B2:0.09mg
5.17%
Vitamin E:0.74mg
4.91%
Vitamin K:3.83µg
3.65%
Calcium:31.95mg
3.2%