Spanish Shrimp and Farfalle

Dairy Free
Health score
13%
Spanish Shrimp and Farfalle
23 min.
4
399kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 teaspoon thyme leaves dried
  • 8 ounces farfalle pasta uncooked
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • 1 tablespoon olive oil divided
  • 1 cup onion chopped
  • 0.3 cup orange zest fresh
  • 0.5 cup pimiento-stuffed olives 
  • 4  plum tomatoes chopped
  • 0.5 teaspoon salt 
  • 1 tablespoon sherry vinegar 
  • 1 pound shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. Cook farfalle according to package directions; drain.
  2. Toss shrimp with cumin, salt, and pepper.
  3. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  4. Add shrimp and cook until pink, about 2 minutes per side; remove from skillet.
  5. Heat remaining 2 teaspoons olive oil in skillet.
  6. Add onion, thyme, and cinnamon; cook until onions are soft, about 4 minutes. Increase heat to high and add orange juice, vinegar, tomatoes, and olives; cook until thickened, about 4 minutes.
  7. Add shrimp and remove from heat. Toss with farfalle and orange zest, and serve.

Nutrition Facts

Calories399kcal
Protein31.49%
Fat17.48%
Carbs51.03%

Properties

Glycemic Index
50.25
Glycemic Load
19.31
Inflammation Score
-7
Nutrition Score
15.386087013328%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.75mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.1mg
Quercetin
8.52mg

Nutrients percent of daily need

Calories:398.75kcal
19.94%
Fat:7.78g
11.97%
Saturated Fat:1.14g
7.15%
Carbohydrates:51.09g
17.03%
Net Carbohydrates:47.11g
17.13%
Sugar:6.24g
6.94%
Cholesterol:182.57mg
60.86%
Sodium:698.02mg
30.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.52g
63.05%
Selenium:36.23µg
51.75%
Phosphorus:381.6mg
38.16%
Manganese:0.73mg
36.61%
Copper:0.69mg
34.58%
Vitamin C:19.31mg
23.41%
Magnesium:85.65mg
21.41%
Potassium:677.65mg
19.36%
Zinc:2.53mg
16.88%
Fiber:3.98g
15.92%
Vitamin A:623.21IU
12.46%
Calcium:117.02mg
11.7%
Iron:2.07mg
11.49%
Vitamin E:1.58mg
10.53%
Vitamin B6:0.19mg
9.58%
Vitamin K:9.77µg
9.31%
Folate:32.65µg
8.16%
Vitamin B3:1.5mg
7.5%
Vitamin B1:0.11mg
7.48%
Vitamin B5:0.38mg
3.83%
Vitamin B2:0.06mg
3.76%
Source:My Recipes