Spanish Stuffed Bell Peppers

Dairy Free
Very Healthy
Health score
68%
Spanish Stuffed Bell Peppers
85 min.
6
350kcal

Suggestions

Ingredients

  • cups rice long grain cooked
  • teaspoon madras curry powder hot to taste
  • tablespoons bread crumbs fresh dry
  • tablespoons cilantro leaves fresh minced to taste
  • large garlic cloves minced to taste
  • teaspoon ground ginger 
  • pound ground veal 
  • servings juice of lemon 
  • tablespoon olive oil for drizzling tops of peppers
  •  onion minced
  • tablespoon oregano. dried fresh minced crumbled
  • 10 ounce peas frozen cooked
  • servings salt to taste
  •  tomatoes diced firm ripe
  •  a combination green red yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees.
  2. Cut off tops of peppers and remove seeds and ribs, reserving tops. Discard stems and dice reserved tops. Set aside. In a large saucepan of boiling water blanch the peppers to 3 to 4 minutes, or until they are slightly soft.
  3. Drain, refresh, and pat dry.
  4. Cut off a thin slice from the bottom of each pepper so that it stands straight. In a nonstick skillet set over moderate heat, warm 1 tablespoon olive oil until it is hot, add the onion and reserved diced pepper and cook, stirring occasionally, for 3 to 5 minutes, or until vegetables are softened.
  5. Add the garlic, curry powder and ginger and cook, stirring 2 minutes more.
  6. Transfer mixture to a large bowl.
  7. Add the remaining ingredients, except the bread crumbs and lemon, to the bowl and gently stir to combine well. Stuff the peppers with the filling and arrange them in a shallow baking pan.
  8. Sprinkle tops of peppers with the bread crumbs and drizzle each with a little olive oil.
  9. Bake the peppers for 40 to 45 minutes, or until stuffing is completely cooked.
  10. Transfer peppers to a serving platter and sprinkle with lemon juice or serve with lemon wedges.

Nutrition Facts

Calories350kcal
Protein25.12%
Fat22.05%
Carbs52.83%

Properties

Glycemic Index
48.39
Glycemic Load
26.85
Inflammation Score
-10
Nutrition Score
25.210434623387%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.63mg
Luteolin
1.22mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.37mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:349.99kcal
17.5%
Fat:8.66g
13.32%
Saturated Fat:2.68g
16.77%
Carbohydrates:46.66g
15.55%
Net Carbohydrates:40.72g
14.81%
Sugar:5.87g
6.52%
Cholesterol:61.99mg
20.66%
Sodium:302.65mg
13.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.18g
44.36%
Vitamin C:253.28mg
307%
Manganese:1.05mg
52.67%
Vitamin B3:8.86mg
44.28%
Vitamin B6:0.77mg
38.73%
Phosphorus:301.13mg
30.11%
Zinc:3.77mg
25.1%
Potassium:856.28mg
24.47%
Folate:97.59µg
24.4%
Fiber:5.94g
23.75%
Vitamin K:24.54µg
23.37%
Vitamin A:1144.17IU
22.88%
Vitamin B1:0.32mg
21.54%
Selenium:15.05µg
21.5%
Copper:0.42mg
20.96%
Vitamin B2:0.35mg
20.76%
Magnesium:73.26mg
18.32%
Vitamin B12:1.03µg
17.18%
Vitamin B5:1.69mg
16.88%
Iron:2.99mg
16.62%
Calcium:81.93mg
8.19%
Vitamin E:1.22mg
8.13%