Spanish Toast

Vegetarian
Vegan
Dairy Free
Health score
5%
Spanish Toast
45 min.
8
48kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  garlic cloves halved
  • teaspoons olive oil extra-virgin
  • 0.3 teaspoon sea salt 
  • ounce sourdough bread 
  • small tomatoes cut in half crosswise ( 3/4 pound)

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Place bread slices on grill rack; grill 2 minutes on each side or until lightly browned. Rub 1 side of each bread slice with 1 garlic clove half and 1 tomato half (tomato pulp will rub off onto bread). Discard tomato peels.
  3. Drizzle 1/2 teaspoon olive oil over each bread slice; sprinkle evenly with salt and pepper.

Nutrition Facts

Calories48kcal
Protein10.25%
Fat41.34%
Carbs48.41%

Properties

Glycemic Index
22.56
Glycemic Load
3.45
Inflammation Score
-4
Nutrition Score
2.9913043561189%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:47.54kcal
2.38%
Fat:2.27g
3.5%
Saturated Fat:0.33g
2.05%
Carbohydrates:5.98g
1.99%
Net Carbohydrates:5.24g
1.9%
Sugar:1.54g
1.71%
Cholesterol:0mg
0%
Sodium:117.92mg
5.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Vitamin C:6.7mg
8.12%
Vitamin A:379.49IU
7.59%
Manganese:0.12mg
6.11%
Vitamin K:4.98µg
4.74%
Vitamin B1:0.07mg
4.68%
Folate:15.6µg
3.9%
Vitamin E:0.55mg
3.67%
Potassium:123.01mg
3.51%
Selenium:2.24µg
3.2%
Vitamin B6:0.06mg
3.14%
Vitamin B3:0.62mg
3.12%
Fiber:0.75g
3%
Iron:0.44mg
2.46%
Vitamin B2:0.04mg
2.39%
Copper:0.04mg
2.15%
Phosphorus:20.76mg
2.08%
Magnesium:7.76mg
1.94%
Zinc:0.17mg
1.13%
Calcium:11.29mg
1.13%
Source:My Recipes