Spanish Turkey Meatball Stew

Dairy Free
Health score
51%
Spanish Turkey Meatball Stew
35 min.
4
418kcal

Suggestions

Ingredients

  • 15 ounce chickpeas drained and rinsed canned
  • cup carrots sliced
  • 28 ounce fire-roasted tomatoes diced low-sodium canned
  • 0.8 cup parsley fresh loosely packed plus more for topping chopped 1 bunch
  • cloves garlic minced
  • servings kosher salt 
  • 1.3 pounds pd of ground turkey lean
  • cups chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • large onion chopped
  • servings pepper freshly ground
  • teaspoon paprika smoked

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the onion, garlic and a pinch of salt and cook, stirring occasionally, until soft, about 5 minutes.
  3. Transfer half of the mixture to a large bowl.
  4. Add the paprika and carrots to the remaining onion mixture in the skillet and cook 1 minute.
  5. Add the tomatoes, chicken broth and chickpeas; bring to a rapid simmer and cook, stirring occasionally, until the sauce thickens slightly, about 6 minutes. Meanwhile, add the ground turkey, parsley, 1 teaspoon salt and 1/4 teaspoon pepper to the bowl with the reserved onion mixture and mix with your hands. Form the turkey mixture into 20 meatballs.
  6. Place the meatballs in the skillet with the sauce and simmer, turning once, until cooked through, about 7 minutes.
  7. Serve with more pepper and parsley.
  8. Photograph by Christopher Testani

Nutrition Facts

Calories418kcal
Protein41.2%
Fat27.11%
Carbs31.69%

Properties

Glycemic Index
55.79
Glycemic Load
6.17
Inflammation Score
-10
Nutrition Score
35.245217209277%

Flavonoids

Apigenin
24.25mg
Luteolin
0.17mg
Isorhamnetin
1.88mg
Kaempferol
0.5mg
Myricetin
1.75mg
Quercetin
7.78mg

Nutrients percent of daily need

Calories:418.13kcal
20.91%
Fat:12.83g
19.75%
Saturated Fat:2.14g
13.38%
Carbohydrates:33.76g
11.25%
Net Carbohydrates:25.37g
9.23%
Sugar:8.03g
8.92%
Cholesterol:77.96mg
25.99%
Sodium:933.65mg
40.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.89g
87.78%
Vitamin K:193.72µg
184.49%
Vitamin A:7386.69IU
147.73%
Vitamin B6:1.89mg
94.31%
Vitamin B3:16.1mg
80.49%
Manganese:1.07mg
53.71%
Selenium:34.25µg
48.93%
Phosphorus:478.28mg
47.83%
Fiber:8.39g
33.56%
Vitamin C:24.48mg
29.67%
Iron:4.81mg
26.73%
Potassium:920.07mg
26.29%
Zinc:3.67mg
24.49%
Magnesium:86.21mg
21.55%
Copper:0.37mg
18.35%
Vitamin B5:1.78mg
17.8%
Folate:68.6µg
17.15%
Calcium:148.99mg
14.9%
Vitamin B2:0.25mg
14.73%
Vitamin B12:0.84µg
14.02%
Vitamin B1:0.18mg
11.95%
Vitamin E:1.56mg
10.4%
Vitamin D:0.57µg
3.78%