Spanishy Scrambled Eggs with Bell Peppers and Garlic Toast

Health score
10%
Spanishy Scrambled Eggs with Bell Peppers and Garlic Toast
60 min.
6
362kcal

Suggestions


Start your day with a burst of flavor and a touch of Spanish flair with our Spanishy Scrambled Eggs with Bell Peppers and Garlic Toast. This delightful morning meal is not just a feast for the eyes but also a treat for your taste buds. Imagine fluffy scrambled eggs infused with the rich, smoky essence of Spanish chorizo, complemented by the sweetness of sautéed red bell peppers and onions. Each bite is a harmonious blend of textures and flavors that will leave you craving more.

Perfect for brunch gatherings or a cozy breakfast at home, this recipe serves six, making it ideal for sharing with family and friends. The addition of garlic toast adds a satisfying crunch, providing the perfect base for the creamy eggs and vibrant vegetable medley. With a preparation time of just 60 minutes, you can whip up this delicious dish without any hassle.

Not only is this recipe packed with protein and healthy fats, but it also offers a delightful caloric balance, ensuring you start your day off right. Whether you're looking to impress your guests or simply enjoy a hearty breakfast, our Spanishy Scrambled Eggs with Bell Peppers and Garlic Toast is sure to become a favorite in your morning repertoire. So, gather your ingredients and get ready to savor a taste of Spain right in your kitchen!

Ingredients

  • servings pepper black freshly ground
  • ounces chorizo spanish
  • 10 large eggs 
  • medium garlic clove peeled
  • ounces bread french italian cut into 1/2-inch-thick slices
  • 0.5 teaspoon kosher salt as needed plus more
  • tablespoons milk (not nonfat)
  • tablespoons olive oil 
  • medium bell pepper red cored seeded sliced
  • 0.8 teaspoon paprika smoked
  • medium onion yellow halved sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • spatula

Directions

  1. Heat the oven to broil and arrange a rack in the middle.
  2. Place the bread on a baking sheet, brush with 1 tablespoon of the oil, and season with salt and pepper. Broil until browned and toasted, about 2 to 3 minutes.
  3. Transfer the sheet to a wire rack and rub the tops of the toasts lightly with the garlic clove. Set the toasts and garlic clove aside.
  4. Place 1 tablespoon of the oil and the chorizo in a large nonstick frying pan and place over medium heat. Cook, stirring occasionally, until the chorizo is starting to crisp, about 4 to 5 minutes.
  5. Add the peppers, onion, paprika, and reserved garlic clove. Season with salt and pepper and cook, stirring occasionally, until the peppers and onions are very soft and beginning to brown, about 20 to 30 minutes. Turn off the heat, transfer the mixture to a medium bowl, and remove and discard the garlic clove. Reserve the pan.
  6. Place the eggs, milk, and measured salt in a medium bowl, season with pepper, and whisk until the eggs are broken up; set aside.
  7. Place the reserved pan over medium-low heat, add the remaining tablespoon of oil, and swirl the pan until it’s evenly coated.
  8. Pour in the egg mixture and let it sit undisturbed until the eggs just start to set around the edges, about 1 to 2 minutes. Using a rubber spatula, push the eggs from the edges into the center.
  9. Let them sit again for about 30 seconds, then repeat, pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
  10. Remove from the heat, taste, and season with salt and pepper as needed.Divide the toasts among 6 plates. Divide the eggs over the toasts and top with the reserved pepper-chorizo mixture.
  11. Serve immediately.

Nutrition Facts

Calories362kcal
Protein20.59%
Fat51.59%
Carbs27.82%

Properties

Glycemic Index
47.08
Glycemic Load
16.2
Inflammation Score
-8
Nutrition Score
19.184782463571%

Flavonoids

Apigenin
0.01mg
Luteolin
0.25mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:361.71kcal
18.09%
Fat:20.64g
31.76%
Saturated Fat:5.64g
35.25%
Carbohydrates:25.04g
8.35%
Net Carbohydrates:22.94g
8.34%
Sugar:4.89g
5.43%
Cholesterol:322.71mg
107.57%
Sodium:545.45mg
23.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.54g
37.07%
Vitamin C:52.29mg
63.38%
Selenium:36.76µg
52.51%
Vitamin A:1895.71IU
37.91%
Vitamin B2:0.6mg
35%
Folate:107.54µg
26.89%
Phosphorus:229.6mg
22.96%
Vitamin B1:0.34mg
22.51%
Iron:3.62mg
20.12%
Vitamin E:2.67mg
17.8%
Vitamin B6:0.34mg
16.8%
Vitamin B5:1.59mg
15.91%
Manganese:0.32mg
15.77%
Vitamin B12:0.78µg
13.04%
Vitamin D:1.75µg
11.66%
Vitamin B3:2.33mg
11.66%
Zinc:1.65mg
10.98%
Calcium:84.65mg
8.47%
Fiber:2.1g
8.4%
Potassium:290.08mg
8.29%
Magnesium:30.34mg
7.58%
Copper:0.14mg
6.81%
Vitamin K:7.14µg
6.8%
Source:Chow