Spatchcocked Cornish Hen with Baby Leaf Salad and Sourdough Croutons

Dairy Free
Health score
48%
Spatchcocked Cornish Hen with Baby Leaf Salad and Sourdough Croutons
105 min.
2
922kcal

Suggestions

Ingredients

  •  cornish hen 
  • 0.5 teaspoon dijon mustard 
  • sprigs thyme leaves fresh plus more for garnish
  •  garlic cloves unpeeled
  • tablespoon golden raisons 
  • 0.5 teaspoon kosher salt 
  • tablespoons regular olive oil 
  • tablespoons olive oil good extra-virgin
  • 0.5 teaspoon paprika 
  • tablespoon pinenuts 
  • slices sourdough bread thick
  • tablespoons white wine dry white
  • tablespoon muscatel vinegar 
  • cups watercress 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • roasting pan
  • stove
  • kitchen scissors
  • poultry shears

Directions

  1. Preheat the oven to 400 degrees F and leave the bread slices out on the wire rack to dry a little.
  2. To spatchcock the Cornish hen, get some strong, sharp scissors (or poultry shears) and cut down either side of the spine, take out the spine, then press down on the breast to open it out flat.
  3. Cut the Cornish hen in half. Put it into a small roasting pan; you can toss in the spine to give extra flavor for the dressing later.
  4. Drizzle the hen with 1 tablespoon of the olive oil, sprinkle with paprika and thyme sprigs, and throw in the unpeeled garlic cloves. Roast until the Cornish hen is reddish-gold on top, and cooked through, about 30 to 40 minutes.
  5. Meanwhile, put the golden raisins into a small saucepan with the vermouth or white wine. Bring to a bubble over low heat on the stove top.
  6. Remove the pan from the heat, and leave for about 10 minutes or, better still, leave it to cool while the Cornish hen is roasting.
  7. Toast the pine nuts in a hot, dry frying pan over low heat until golden.
  8. Remove the pine nuts from the pan to a small bowl. Slice the crusts from the bread and cut into croutons.
  9. Heat the remaining tablespoon of olive oil in the frying pan and fry the croutons until golden and crisp.
  10. Remove to a plate.
  11. Once the bird is cooked, take the pan out of the oven and let stand for 5 to 10 minutes. Discard the spine and thyme sprigs. Arrange the salad leaves on a couple of plates.
  12. Whisk together the Dijon mustard, salt, vinegar, and 3 tablespoons of the cold-pressed canola or extra-virgin olive oil in a bowl.
  13. Remove the Cornish hen and garlic cloves to a board, add the juices from the roasting pan to the dressing, and whisk again. If you want to get every last bit of pan-flavor out, add a little hot water from a recently boiled kettle and swirl it around the pan
  14. Add this liquid to the dressing, then whisk in the soused golden raisins.
  15. Set each half of Cornish hen on top of the salad on the plates and add 2 garlic cloves (provided they don't look too burned, though scorched and caramelly is good). Give the dressing a final whisk and pour it over the hen and the salad.
  16. Sprinkle with toasted pine nuts, croutons, and a few fresh sprigs of thyme.

Nutrition Facts

Calories922kcal
Protein20.04%
Fat70.02%
Carbs9.94%

Properties

Glycemic Index
176.08
Glycemic Load
14.2
Inflammation Score
-10
Nutrition Score
36.180434683095%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.08mg
Luteolin
0.8mg
Kaempferol
23.58mg
Myricetin
0.3mg
Quercetin
30.7mg

Nutrients percent of daily need

Calories:921.97kcal
46.1%
Fat:71.04g
109.29%
Saturated Fat:14.05g
87.83%
Carbohydrates:22.7g
7.57%
Net Carbohydrates:20.51g
7.46%
Sugar:2.8g
3.11%
Cholesterol:227.25mg
75.75%
Sodium:970.4mg
42.19%
Alcohol:1.54g
100%
Alcohol %:0.44%
100%
Protein:45.75g
91.5%
Vitamin K:287.95µg
274.24%
Vitamin A:3824.66IU
76.49%
Vitamin B3:14.9mg
74.52%
Vitamin C:54.83mg
66.46%
Selenium:38.03µg
54.34%
Manganese:1.06mg
53.13%
Vitamin E:7.47mg
49.83%
Vitamin B6:0.94mg
46.87%
Phosphorus:457.77mg
45.78%
Vitamin B2:0.68mg
39.86%
Vitamin B1:0.52mg
34.73%
Potassium:1007.28mg
28.78%
Iron:4.24mg
23.54%
Zinc:3.51mg
23.41%
Magnesium:92.88mg
23.22%
Vitamin B5:1.89mg
18.87%
Calcium:188.59mg
18.86%
Copper:0.35mg
17.28%
Folate:60.25µg
15.06%
Vitamin B12:0.74µg
12.38%
Fiber:2.19g
8.74%