Special Irish Beef Stew

Dairy Free
Health score
39%
Special Irish Beef Stew
80 min.
6
302kcal

Suggestions

Special Irish Beef Stew: A Hearty and Dairy-Free Delight!

Indulge in the rich flavors of Ireland with this delectable beef stew, designed to satisfy your cravings without any dairy products. Perfect for a cozy lunch, a filling dinner, or even as a main course for any special occasion, this stew is a dairy-free delight that promises comfort in every bite.

With a focus on wholesome ingredients, this recipe yields a generous 6 servings, each packed with an impressive 302 calories of hearty goodness. Prepared in just 80 minutes, this stew is a fantastic option for those seeking a homemade meal that doesn't require hours of simmering.

The star of this dish is the succulent lean beef stew meat, which is slow-cooked to perfection alongside an array of fresh vegetables like carrots, potatoes, and mushrooms. The addition of tomato paste and beef broth deepens the flavor profile, while a special cornstarch and cold water mixture ensures a delightful thickness that's sure to impress.

Topped with a generous sprinkle of fresh parsley, this Special Irish Beef Stew is not only delicious but also beautifully balanced in terms of macronutrients. With a protein-packed punch, healthy fats, and a satisfying carbohydrate content, it's the ultimate one-pot wonder that's easy to make and even easier to love.

So, why wait? Dive into the heart of Ireland with this simple, dairy-free recipe that's bursting with traditional flavors and the warmth of a home-cooked meal. Your taste buds are in for a treat!

Ingredients

  • cups beef broth 
  • pound stew meat lean
  • cups carrots sliced
  • tablespoon cornstarch 
  • tablespoons flour all-purpose
  • cups mushrooms fresh sliced
  • cups mushrooms fresh sliced
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • small onion chopped
  • large potatoes diced peeled
  • ounce canned tomatoes canned
  • teaspoons vegetable oil 
  • tablespoon water cold

Equipment

  • pot
  • dutch oven

Directions

  1. Heat oil in a Dutch oven or large pot over medium-high heat. Coat beef cubes with flour, shaking off the excess. Fry beef cubes until browned on all sides.
  2. Remove from the pot.
  3. Add the onion, mushrooms, and garlic to the pot, and cook stirring constantly until onion is tender, about 3 minutes.
  4. Return beef to the pot, and stir in tomato paste, beef broth, and beer.
  5. Add potatoes and carrots, cover, and simmer over low heat for about 1 hour.
  6. Mix together the cornstarch and cold water. Stir into the stew, and simmer until thickened.
  7. Sprinkle with parsley and serve.

Nutrition Facts

Calories302kcal
Protein31.26%
Fat17.84%
Carbs50.9%

Properties

Glycemic Index
66.1
Glycemic Load
21.41
Inflammation Score
-10
Nutrition Score
30.977826061456%

Flavonoids

Apigenin
5.39mg
Luteolin
0.12mg
Isorhamnetin
0.58mg
Kaempferol
1.31mg
Myricetin
0.46mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:301.76kcal
15.09%
Fat:6.11g
9.4%
Saturated Fat:1.72g
10.74%
Carbohydrates:39.21g
13.07%
Net Carbohydrates:32.52g
11.82%
Sugar:8.07g
8.97%
Cholesterol:46.87mg
15.62%
Sodium:449.49mg
19.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.09g
48.17%
Vitamin A:14530.3IU
290.61%
Vitamin B6:1.15mg
57.3%
Vitamin K:59.87µg
57.02%
Vitamin B3:10.74mg
53.7%
Vitamin C:38.34mg
46.48%
Selenium:29.45µg
42.07%
Potassium:1424.1mg
40.69%
Phosphorus:349.32mg
34.93%
Vitamin B2:0.52mg
30.58%
Zinc:4.22mg
28.1%
Fiber:6.7g
26.79%
Copper:0.52mg
26.13%
Manganese:0.5mg
24.89%
Vitamin B12:1.48µg
24.67%
Vitamin B1:0.33mg
22.19%
Iron:3.95mg
21.95%
Vitamin B5:2.03mg
20.33%
Magnesium:73.49mg
18.37%
Folate:72.57µg
18.14%
Vitamin E:1.31mg
8.74%
Calcium:85.68mg
8.57%
Source:Allrecipes