Special Italian Meat

Dairy Free
Health score
15%
Special Italian Meat
150 min.
8
278kcal

Suggestions

Ingredients

  • cube beef bouillon from cube 
  • pounds beef stew meat cubed
  • 10.8 ounce condensed tomato soup canned
  • 0.8 teaspoon thyme leaves dried
  • cup flour all-purpose
  • 0.8 teaspoon garlic powder 
  • servings salt and ground pepper black to taste
  • 0.8 teaspoon ground rosemary dried
  • large onion chopped
  • 0.8 teaspoon oregano dried
  • teaspoon paprika to taste
  • 0.3 cup cooking sherry to taste
  • tablespoon vegetable oil or as needed
  • cup water boiling
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat an oven to 300 degrees F (150 degrees C).
  2. Whisk together the flour, salt, pepper, and paprika in a large bowl; set aside.
  3. Dissolve the bouillon cube in the water in a 2 quart casserole dish, then whisk in the sherry, tomato soup, garlic powder, sugar, oregano, thyme, rosemary until blended; set aside.
  4. Heat the vegetable oil in a large skillet over medium-high heat. Toss the beef in the flour mixture to coat, and shake off excess. Cook the beef in the hot oil, turning occasionally, until browned on all sides.
  5. Remove the beef to the casserole dish, and reduce heat to medium. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes. Stir the onion into the beef mixture.
  6. Cover, and bake in the preheated oven until the meat is very tender, 2 to 2 1/2 hours.

Nutrition Facts

Calories278kcal
Protein41.45%
Fat26%
Carbs32.55%

Properties

Glycemic Index
43.82
Glycemic Load
12.09
Inflammation Score
-6
Nutrition Score
17.150000033171%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:277.94kcal
13.9%
Fat:7.72g
11.88%
Saturated Fat:2.28g
14.22%
Carbohydrates:21.76g
7.25%
Net Carbohydrates:20.34g
7.4%
Sugar:5.58g
6.2%
Cholesterol:70.31mg
23.44%
Sodium:212.37mg
9.23%
Alcohol:0.77g
100%
Alcohol %:0.43%
100%
Protein:27.7g
55.41%
Selenium:38.07µg
54.38%
Vitamin B3:8.99mg
44.94%
Vitamin B6:0.82mg
40.97%
Vitamin B12:2.1µg
34.97%
Zinc:4.97mg
33.14%
Phosphorus:281.92mg
28.19%
Iron:3.61mg
20.07%
Potassium:664.1mg
18.97%
Vitamin B1:0.26mg
17.08%
Vitamin B2:0.28mg
16.23%
Manganese:0.24mg
12.22%
Folate:47.98µg
12%
Magnesium:40.48mg
10.12%
Copper:0.17mg
8.59%
Vitamin K:9µg
8.57%
Vitamin C:6.36mg
7.71%
Vitamin B5:0.6mg
6.01%
Fiber:1.42g
5.66%
Vitamin A:280.43IU
5.61%
Vitamin E:0.74mg
4.93%
Calcium:40.89mg
4.09%
Source:Allrecipes