Special Pork Tenderloin

Health score
18%
Special Pork Tenderloin
85 min.
6
332kcal

Suggestions

Ingredients

  • 0.3 cup flour all-purpose
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • pound pork tenderloin 
  • tablespoons butter 
  • cup onion chopped
  •  garlic clove minced
  • cups apple sauce unsweetened
  • 0.3 cup brown sugar packed
  • 0.3 cup soya sauce 
  • 0.3 cup apple juice 
  • 0.5 teaspoon ground ginger 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. In a shallow bowl, combine flour, salt if desired and pepper.
  2. Cut each tenderloin into six pieces; flatten to about 1-in. thickness. Melt butter in a large skillet. Dip pork into flour mixture; add to skillet and brown on both sides.
  3. Place in an ungreased 11x7-in. baking pan. In the same skillet, saute onion and garlic until tender.
  4. Add remaining ingredients; bring to a boil.
  5. Pour over pork. Cover and bake at 350° for 1 hour or until the juices run clear and a thermometer reads 160°.

Nutrition Facts

Calories332kcal
Protein40.58%
Fat25.43%
Carbs33.99%

Properties

Glycemic Index
44.96
Glycemic Load
4.99
Inflammation Score
-4
Nutrition Score
22.248695700065%

Flavonoids

Catechin
0.69mg
Epicatechin
4.89mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
7.11mg

Nutrients percent of daily need

Calories:332.11kcal
16.61%
Fat:9.34g
14.36%
Saturated Fat:4.22g
26.4%
Carbohydrates:28.07g
9.36%
Net Carbohydrates:26.36g
9.59%
Sugar:18.85g
20.95%
Cholesterol:108.31mg
36.1%
Sodium:848.37mg
36.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.51g
67.02%
Vitamin B1:1.58mg
105.47%
Selenium:48.96µg
69.94%
Vitamin B6:1.25mg
62.32%
Vitamin B3:10.93mg
54.63%
Phosphorus:402.79mg
40.28%
Vitamin B2:0.59mg
34.98%
Potassium:751.46mg
21.47%
Zinc:3.01mg
20.07%
Vitamin B5:1.43mg
14.27%
Manganese:0.27mg
13.53%
Magnesium:53.53mg
13.38%
Iron:2.4mg
13.33%
Vitamin B12:0.79µg
13.24%
Copper:0.2mg
10.01%
Fiber:1.71g
6.84%
Folate:22.25µg
5.56%
Vitamin E:0.58mg
3.89%
Vitamin C:3.04mg
3.68%
Calcium:32.94mg
3.29%
Vitamin D:0.45µg
3.02%
Vitamin A:144.87IU
2.9%
Vitamin K:1.14µg
1.09%
50 min.
4
564kcal
45 min.
4
603kcal
150 min.
8
352kcal
25 min.
8
321kcal
55 min.
6
332kcal