Speckled Butter Beans With Cornbread Crust

Dairy Free
Health score
21%
Speckled Butter Beans With Cornbread Crust
50 min.
8
267kcal

Suggestions

Ingredients

  • 32 oz shell beans frozen
  • cups chicken broth 
  • servings cornbread crust batter 
  • tablespoon olive oil 
  • 0.5 teaspoon pepper 
  •  poblano chile diced
  • 0.5 teaspoon salt 
  • large onion diced sweet

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Bring first 4 ingredients to a boil in a large saucepan over medium-high heat. Reduce heat to low; cover and simmer 25 minutes or until beans are tender.
  2. Remove from heat.
  3. Saut onion and chile in hot oil in a large skillet over medium-high heat 2 minutes; remove from heat, and stir into beans. Spoon bean mixture into a lightly greased 13- x 9-inch baking dish.
  4. Spoon Cornbread Crust Batter over mixture, spreading to edges of dish.
  5. Bake at 425 for 20 minutes or until crust is golden brown.

Nutrition Facts

Calories267kcal
Protein16.77%
Fat26.62%
Carbs56.61%

Properties

Glycemic Index
9.19
Glycemic Load
5.02
Inflammation Score
-6
Nutrition Score
13.151304400485%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Luteolin
0.71mg
Kaempferol
0.48mg
Myricetin
0.47mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:266.57kcal
13.33%
Fat:8.03g
12.35%
Saturated Fat:2.1g
13.14%
Carbohydrates:38.42g
12.81%
Net Carbohydrates:29.29g
10.65%
Sugar:6.23g
6.92%
Cholesterol:2.35mg
0.78%
Sodium:674.26mg
29.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.38g
22.76%
Manganese:0.8mg
39.95%
Fiber:9.13g
36.5%
Folate:120.02µg
30.01%
Potassium:694.8mg
19.85%
Iron:3.53mg
19.59%
Vitamin B1:0.29mg
19.42%
Vitamin C:13.95mg
16.9%
Copper:0.33mg
16.74%
Phosphorus:160.22mg
16.02%
Magnesium:58.55mg
14.64%
Vitamin B6:0.28mg
14.03%
Vitamin B2:0.18mg
10.62%
Selenium:7µg
10%
Zinc:1.33mg
8.87%
Vitamin B3:1.44mg
7.18%
Vitamin B5:0.63mg
6.32%
Vitamin K:6.3µg
6%
Vitamin E:0.67mg
4.44%
Calcium:38.44mg
3.84%
Vitamin A:58.7IU
1.17%
Source:My Recipes