Speedy Asian Soup

Dairy Free
Health score
35%
Speedy Asian Soup
17 min.
4
332kcal

Suggestions

Ingredients

  • 0.3 cup asian sesame dressing toasted kraft
  • cups chicken broth and water fat-free reduced-sodium
  • cups meat from a rotisserie chicken cooked chopped
  • cup brown rice instant uncooked
  • cups stir-fry vegetables red frozen (broccoli, baby corn, snow peas, peppers, mushrooms)
  • tsp lite soy sauce 

Equipment

  • bowl
  • microwave

Directions

  1. Combine 1/4 cup rice, 1 Tbsp. dressing and 1/2 tsp. soy sauce in each of 4 microwaveable soup bowls.
  2. Add 1/2 cup of each of the remaining ingredients to each bowl; stir. Cover with waxed paper.
  3. Microwave on HIGH 5 to 7 min. or until heated through.
  4. Let stand 5 min. before serving.

Nutrition Facts

Calories332kcal
Protein28.29%
Fat33.87%
Carbs37.84%

Properties

Glycemic Index
15
Glycemic Load
3.9
Inflammation Score
-10
Nutrition Score
18.840434779292%

Nutrients percent of daily need

Calories:332.4kcal
16.62%
Fat:12.57g
19.35%
Saturated Fat:2.36g
14.74%
Carbohydrates:31.62g
10.54%
Net Carbohydrates:27.39g
9.96%
Sugar:1.53g
1.7%
Cholesterol:52.5mg
17.5%
Sodium:885.47mg
38.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.63g
47.26%
Vitamin A:4655.31IU
93.11%
Vitamin B3:8.91mg
44.57%
Selenium:28.35µg
40.5%
Vitamin B1:0.36mg
24.21%
Manganese:0.47mg
23.66%
Phosphorus:235.63mg
23.56%
Folate:90.69µg
22.67%
Vitamin B6:0.42mg
21.12%
Iron:3.39mg
18.83%
Fiber:4.23g
16.92%
Vitamin B2:0.21mg
12.63%
Zinc:1.83mg
12.21%
Potassium:423.97mg
12.11%
Vitamin C:9.46mg
11.47%
Vitamin B5:1.07mg
10.69%
Magnesium:41.88mg
10.47%
Copper:0.19mg
9.41%
Vitamin K:8.77µg
8.35%
Vitamin B12:0.43µg
7.17%
Vitamin E:0.79mg
5.27%
Calcium:43.99mg
4.4%