17 min.
Preparation time
Preparation: 5 min.
Cooking: 12 min.
Gaps: no
Total: 17 min.
Servings
Serve: 4 persons
Weight Per Serving: 315g
Price Per Serving: 1.33$
332kcal
Nutrition
Calories: 332kcal
Protein: 28.29%
Fat: 33.87%
Carbs: 37.84%
Ingredients
- 0.3 cup asian sesame dressing toasted kraft
- 2 cups chicken broth and water fat-free reduced-sodium
- 2 cups meat from a rotisserie chicken cooked chopped
- 1 cup brown rice instant uncooked
- 2 cups stir-fry vegetables red frozen (broccoli, baby corn, snow peas, peppers, mushrooms)
- 2 tsp lite soy sauce
Equipment
Directions
- Combine 1/4 cup rice, 1 Tbsp. dressing and 1/2 tsp. soy sauce in each of 4 microwaveable soup bowls.
- Add 1/2 cup of each of the remaining ingredients to each bowl; stir. Cover with waxed paper.
- Microwave on HIGH 5 to 7 min. or until heated through.
- Let stand 5 min. before serving.
Nutrition Facts
Properties
Nutrition Score
18.840434779292%
Nutrients percent of daily need