Speedy Chicken Enchiladas

Dairy Free
Health score
15%
Speedy Chicken Enchiladas
15 min.
4
462kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than these Speedy Chicken Enchiladas! Perfect for busy weeknights, this dairy-free recipe is not only ready in just 15 minutes, but it also packs a flavorful punch that will satisfy your cravings.

Imagine tender, cubed chicken breast sautéed to perfection, combined with creamy soups and zesty salsa, all wrapped up in warm flour tortillas. This dish is a delightful fusion of textures and tastes, making it an ideal choice for lunch, dinner, or any time you need a hearty main course. With each bite, you'll experience the comforting flavors of traditional enchiladas without the hassle of lengthy preparation.

At only 462 calories per serving, these enchiladas are a guilt-free indulgence that won't derail your healthy eating goals. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized. Plus, the use of Campbell's® soups makes this recipe incredibly convenient, allowing you to whip up a homemade meal in no time.

So gather your ingredients, grab your frying pan and microwave, and get ready to impress your family and friends with this speedy, scrumptious dish. Your taste buds will thank you!

Ingredients

  • 10.8 ounce condensed cream of cheddar cheese soup canned
  • 10.8 ounce cream of chicken soup fat free 98% canned (Regular or )
  • 6-inch flour tortilla 
  • cup salsa thick pace®
  • pound chicken breast boneless skinless cubed

Equipment

  • frying pan
  • baking pan
  • microwave

Directions

  1. Cook chicken in nonstick skillet until browned and done, stirring often.
  2. Add chicken soup and 1/2 cup salsa.
  3. Heat through.
  4. Spoon about 1/3 cup chicken mixture down center of each tortilla.
  5. Roll up tortilla around filling and place seam-side down in 2-quart microwave-safe baking dish.
  6. Mix cheese soup and remaining salsa and pour over enchiladas. Cover.
  7. Microwave on HIGH 5 minutes or until hot.

Nutrition Facts

Calories462kcal
Protein29%
Fat30.32%
Carbs40.68%

Properties

Glycemic Index
19.25
Glycemic Load
11.71
Inflammation Score
-7
Nutrition Score
21.952173823896%

Nutrients percent of daily need

Calories:462.01kcal
23.1%
Fat:15.32g
23.57%
Saturated Fat:4.93g
30.82%
Carbohydrates:46.23g
15.41%
Net Carbohydrates:42.35g
15.4%
Sugar:6.34g
7.05%
Cholesterol:81.72mg
27.24%
Sodium:1933.62mg
84.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.97g
65.94%
Vitamin B3:15.51mg
77.53%
Selenium:51.7µg
73.86%
Vitamin B6:1mg
49.96%
Phosphorus:406.15mg
40.62%
Potassium:1043.98mg
29.83%
Vitamin B1:0.41mg
27.14%
Manganese:0.44mg
21.93%
Iron:3.68mg
20.43%
Vitamin B5:1.99mg
19.92%
Vitamin B2:0.34mg
19.91%
Folate:65.06µg
16.26%
Vitamin A:791.73IU
15.83%
Fiber:3.88g
15.52%
Calcium:146.52mg
14.65%
Magnesium:55.48mg
13.87%
Copper:0.23mg
11.64%
Vitamin K:10.4µg
9.91%
Vitamin E:1.42mg
9.47%
Zinc:1.33mg
8.84%
Vitamin B12:0.23µg
3.78%
Vitamin C:2.67mg
3.24%
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