Speedy Chicken Potpie

Dairy Free
Health score
23%
Speedy Chicken Potpie
45 min.
4
743kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black
  • 0.3 teaspoon rubbed sage dried
  • cups less-sodium chicken broth fat-free divided
  • tablespoons flour all-purpose
  • 0.5 teaspoon thyme leaves fresh chopped
  • 0.7 cup peas and carrot blend diced green frozen
  • 15 ounce piecrust dough refrigerated
  • cups potatoes diced refrigerated with onion (such as simply potatoes)
  • 0.3 teaspoon salt 
  • pound chicken breasts boneless skinless cut into 1/2-inch pieces

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 42
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add chicken to pan; sprinkle with salt. Saut 5 minutes or until browned and done.
  4. While chicken cooks, bring 2 1/2 cups broth and bay leaf to a boil in a large saucepan.
  5. Add potatoes; cover and cook over medium-high heat 8 minutes. Stir in peas and carrots; cover and cook 2 minutes. Stir in chicken.
  6. Combine remaining 1/2 cup broth and flour; stir into potato mixture. Reduce heat to medium; cook 2 minutes or until bubbly and thick.
  7. Remove bay leaf. Stir in thyme, pepper, and sage.
  8. While potato mixture cooks, cut piecrust dough crosswise into 12 strips. Arrange on a parchment-lined baking sheet.
  9. Bake at 425 for 7 minutes or until browned and puffy. Top chicken mixture with piecrust strips.

Nutrition Facts

Calories743kcal
Protein19.34%
Fat38.15%
Carbs42.51%

Properties

Glycemic Index
70.02
Glycemic Load
17.49
Inflammation Score
-7
Nutrition Score
27.739999988805%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.84mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:743.49kcal
37.17%
Fat:31.2g
48%
Saturated Fat:9.37g
58.59%
Carbohydrates:78.21g
26.07%
Net Carbohydrates:71.63g
26.05%
Sugar:2.46g
2.73%
Cholesterol:72.57mg
24.19%
Sodium:1415.69mg
61.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.58g
71.17%
Vitamin B3:17.6mg
87.99%
Selenium:48.76µg
69.65%
Vitamin B6:1.28mg
64.06%
Phosphorus:425.93mg
42.59%
Manganese:0.83mg
41.33%
Vitamin C:32.13mg
38.94%
Vitamin B1:0.57mg
37.97%
Potassium:1084.22mg
30.98%
Folate:123.65µg
30.91%
Iron:4.93mg
27.37%
Fiber:6.57g
26.29%
Vitamin B5:2.61mg
26.14%
Vitamin B2:0.42mg
24.98%
Magnesium:81.17mg
20.29%
Vitamin K:16.3µg
15.53%
Copper:0.31mg
15.5%
Zinc:1.82mg
12.14%
Vitamin B12:0.57µg
9.45%
Calcium:54.13mg
5.41%
Vitamin E:0.75mg
5.01%
Vitamin A:236.53IU
4.73%
Source:My Recipes