Speedy Chicken Stir-Fry

Dairy Free
Health score
4%
Speedy Chicken Stir-Fry
25 min.
25
92kcal

Suggestions

Welcome to the ultimate quick-fix dinner solution that promises big flavors with minimal fuss! This Speedy Chicken Stir-Fry is a delightful culinary triumph that comes together in just 25 minutes, making it perfect for busy weeknights when you crave something satisfying yet light. Designed with a dairy-free twist, this recipe ensures everyone at your table can enjoy the vibrant taste without any lactose concerns, whether you are cooking for yourself or feeding a crowd of twenty-five hungry guests.

What makes this dish truly special is its clever use of KRAFT Asian Toasted Sesame Dressing, which instantly infuses the meal with rich, nutty aromas and a savory depth that mimics complex Asian cuisine. The combination of tender, thinly sliced chicken breasts and crisp broccoli florets creates a perfect texture contrast, while the delicate angel hair pasta soaks up the flavorful sauce beautifully. A generous sprinkle of crunchy, dry-roasted peanuts adds the final touch of gourmet flair, turning a simple stir-fry into an appetizer-worthy experience that bridges the gap between a hearty main course and a sophisticated starter.

From a nutritional standpoint, this meal is surprisingly wholesome, offering a balanced profile with nearly equal parts protein, healthy fats, and carbohydrates. With only 92 calories per serving, you can indulge in a generous portion without guilt, making it an ideal choice for health-conscious eaters who refuse to compromise on taste. The subtle hints of ground ginger, garlic powder, and a pinch of crushed red pepper provide a warm, spicy kick that awakens the palate. Whether you are whipping up an antipasti spread or serving a quick snack, this recipe delivers an explosion of flavor that will have your family asking for seconds before you even know it.

Ingredients

  • 0.5 lb angel hair pasta uncooked (capellini)
  • 0.5 cup asian sesame dressing toasted kraft
  • cups broccoli florets 
  • 0.3 tsp ground ginger red crushed
  • 0.3 cup planters roasted peanuts dry chopped
  • lb chicken breasts boneless skinless cut into thin strips
  • Tbsp lite soy sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 3 min.
  2. Meanwhile, cook chicken in large nonstick skillet sprayed with cooking spray on medium-high heat 6 to 8 min. or until done, stirring occasionally. Stir in dressing, soy sauce and seasonings; cook 1 min., stirring occasionally.
  3. Drain pasta mixture; place in large bowl.
  4. Add chicken mixture; mix lightly.
  5. Serve topped with nuts.

Nutrition Facts

Calories92kcal
Protein26.25%
Fat38.08%
Carbs35.67%

Properties

Glycemic Index
3.56
Glycemic Load
2.83
Inflammation Score
-2
Nutrition Score
4.5004347715041%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.57mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:91.63kcal
4.58%
Fat:3.89g
5.99%
Saturated Fat:0.6g
3.76%
Carbohydrates:8.2g
2.73%
Net Carbohydrates:7.49g
2.72%
Sugar:0.91g
1.01%
Cholesterol:11.61mg
3.87%
Sodium:162.96mg
7.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.07%
Selenium:12µg
17.15%
Vitamin B3:2.44mg
12.2%
Vitamin K:10.29µg
9.8%
Vitamin B6:0.17mg
8.71%
Vitamin C:6.71mg
8.14%
Manganese:0.15mg
7.52%
Phosphorus:71.09mg
7.11%
Potassium:134.34mg
3.84%
Magnesium:15.22mg
3.81%
Vitamin B5:0.37mg
3.73%
Vitamin E:0.46mg
3.05%
Fiber:0.72g
2.86%
Folate:9.15µg
2.29%
Copper:0.05mg
2.27%
Vitamin B2:0.04mg
2.26%
Zinc:0.33mg
2.2%
Vitamin B1:0.03mg
1.93%
Iron:0.34mg
1.88%
Vitamin A:58.53IU
1.17%