Speedy Focaccia with Fennel and Thyme

Dairy Free
Speedy Focaccia with Fennel and Thyme
45 min.
8
163kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • pound bread dough white frozen
  • 0.5 teaspoon thyme leaves dried
  • 0.8 cup fennel bulb chopped
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • plastic wrap
  • microwave

Directions

  1. Heat 2 teaspoons oil in a small skillet over medium-high heat.
  2. Add fennel; saut 3 minutes or until golden brown.
  3. Cover bread dough loosely with plastic wrap. Microwave at MEDIUM-LOW (30% power) 6 minutes or until dough is completely thawed, turning dough over every 2 minutes.
  4. Let stand, covered, 3 minutes.
  5. Preheat oven to 37
  6. Place dough on a lightly floured surface; pat to a 1/2-inch thickness.
  7. Combine fennel, thyme, and pepper; sprinkle over dough. Knead 1 minute or just until fennel mixture is incorporated into dough.
  8. Place dough in a large microwave-safe bowl; cover loosely with plastic wrap.
  9. Place bowl in microwave; place a small bowl of warm water beside large bowl. Microwave again at MEDIUM-LOW 2 minutes; let rest 3 minutes. Microwave at MEDIUM-LOW 3 minutes. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
  10. Let dough rest 9 minutes.
  11. Pat dough into an 8-inch round; place on a baking sheet coated with cooking spray.
  12. Brush with 1 teaspoon oil, and sprinkle with salt.
  13. Bake at 375 for 25 minutes or until lightly browned.
  14. Remove from pan. Cool slightly on a wire rack.
  15. Cut into 8 wedges.

Nutrition Facts

Calories163kcal
Protein8.93%
Fat20.07%
Carbs71%

Properties

Glycemic Index
9.63
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
0.97869564139325%

Flavonoids

Eriodictyol
0.09mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:162.69kcal
8.13%
Fat:3.43g
5.28%
Saturated Fat:0.25g
1.57%
Carbohydrates:27.32g
9.11%
Net Carbohydrates:25.93g
9.43%
Sugar:0.32g
0.36%
Cholesterol:0mg
0%
Sodium:343.65mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.88%
Vitamin K:7.3µg
6.95%
Fiber:1.39g
5.56%
Vitamin E:0.3mg
2.03%
Manganese:0.02mg
1.23%
Vitamin C:1.01mg
1.22%
Source:My Recipes