Speedy Morning Burritos

Health score
1%
Speedy Morning Burritos
10 min.
10
104kcal

Suggestions

Ingredients

  • 0.3 cup four cheese shredded mexican style divided kraft finely
  • slices oscar mayer deli ham smoked fresh chopped
  •  eggs 
  • 6-inch flour tortillas ()
  • Tbsp classic ranch dressing kraft
  • 0.3 cup taco bellâ® & chunky mild salsa thick divided

Equipment

  • frying pan

Directions

  1. Beat eggs and dressing until well blended. Stir in ham and 2 Tbsp. each salsa and cheese.
  2. Pour into nonstick skillet sprayed with cooking spray; cook on medium heat 2 to 3 min. or until set, stirring occasionally.
  3. Spoon onto tortillas. Fold in opposite sides of each tortilla, then roll up burrito-style. Top with remaining salsa and cheese.

Nutrition Facts

Calories104kcal
Protein23.22%
Fat61.67%
Carbs15.11%

Properties

Glycemic Index
6.1
Glycemic Load
0.95
Inflammation Score
-1
Nutrition Score
4.2686956667382%

Nutrients percent of daily need

Calories:103.5kcal
5.18%
Fat:7.01g
10.78%
Saturated Fat:2.25g
14.08%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:3.54g
1.29%
Sugar:0.76g
0.84%
Cholesterol:76.41mg
25.47%
Sodium:303.76mg
13.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.94g
11.87%
Selenium:10.3µg
14.71%
Phosphorus:94.56mg
9.46%
Vitamin B2:0.14mg
8.27%
Vitamin B1:0.11mg
7.22%
Vitamin K:6.86µg
6.53%
Vitamin B6:0.09mg
4.54%
Vitamin B12:0.27µg
4.43%
Zinc:0.64mg
4.29%
Vitamin B3:0.85mg
4.27%
Calcium:42.45mg
4.25%
Vitamin B5:0.39mg
3.92%
Folate:15.28µg
3.82%
Iron:0.67mg
3.71%
Vitamin A:156.26IU
3.13%
Vitamin D:0.45µg
3.01%
Vitamin E:0.43mg
2.84%
Potassium:85.65mg
2.45%
Manganese:0.05mg
2.28%
Magnesium:7.52mg
1.88%
Copper:0.03mg
1.71%
Fiber:0.33g
1.31%